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Sun 8th Sep 2013 at 11:00am by Theselbyexpress

Run > Race

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Time
1:27:59
Miles
13.10
Min/mi
6:43
WAVA
72.58
Cals
1736
Asc(m)
108
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:22(6:22/m) 130cal
2) 1m - 6:26(6:26/m) 132cal
3) 1m - 6:36(6:36/m) 132cal
4) 1m - 6:45(6:45/m) 133cal
5) 1m - 6:42(6:42/m) 134cal
6) 1m - 6:55(6:55/m) 133cal
7) 1m - 6:52(6:52/m) 133cal
8) 1m - 6:45(6:45/m) 132cal
9) 1m - 6:45(6:45/m) 133cal
10) 1m - 6:43(6:43/m) 132cal
11) 1m - 7:01(7:01/m) 133cal
12) 1m - 6:55(6:55/m) 133cal
13) 1m - 6:36(6:36/m) 133cal
14) 0.1m - 36(5:52/m) 13cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:06
Fastest 1km in 3:55
Fastest 1200m in 4:42
Fastest mile in 6:19

6:22 6:26 6:36 6:45 6:42 6:55 6:52 6:45 6:45 6:43 7:01 6:55 6:36 36

Map

Imported from file - 2013-09-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/2
1.00	0	0	0	2/2
1.50	0	0	0	4/1
2.00	0	0	0	1/5
2.50	0	0	0	1/4
3.00	0	0	0	2/2
3.50	0	0	0	3/0
4.00	0	0	0	2/2
4.50	0	0	0	3/3
5.00	0	0	0	2/2
5.50	0	0	0	12/0
6.00	0	0	0	3/2
6.50	0	0	0	6/1
7.00	0	0	0	9/3
7.50	0	0	0	14/4
8.00	0	0	0	1/22
8.50	0	0	0	8/5
9.00	0	0	0	5/7
9.50	0	0	0	1/13
10.00	2:02	2:02	4:05	4/5
10.50	5:34	3:31	7:02	3/3
11.00	9:02	3:29	6:57	3/2
11.50	12:32	3:29	6:59	4/1
12.00	15:54	3:22	6:44	1/4
12.50	19:16	3:23	6:45	2/2
13.00	22:25	3:09	6:18	1/1
13.10	51:11	28:46	4:39:58	0/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	19:42	6:20	73.00
5M	32:19	6:28	72.42
10km	40:30	6:31	72.14
10M	1:06:26	6:39	72.67
Half	1:27:59	6:43	72.03
20M	2:16:37	6:50	73.51
Mara	3:00:55	6:54	74.01

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