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Sun 8th Sep 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    1:05:57
  • Miles
    6.28
  • Min/mi
    10:30
  • Pacing
    27%
  • WAVA
    48.88
  • Cals
    657
  • BPM
    133
  • %MHR
    84.5
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:22(6:26/km) 120/138bpm 104cal
2) 1.61km - 9:47(6:05/km) 134/140bpm 111cal
3) 1.61km - 9:31(5:55/km) 140/143bpm 106cal
4) 1.61km - 12:20(7:40/km) 136/142bpm 96cal
5) 1.61km - 10:50(6:44/km) 134/140bpm 107cal
6) 1.61km - 10:30(6:32/km) 134/140bpm 105cal
7) 0.45km - 2:37(5:48/km) 136/144bpm 28cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:56
Fastest 1km in 5:07
Fastest 1200m in 6:16
Fastest mile in 8:33

Pace Zone Summary
===
4:20-4:39/km: 2.3%
4:40-4:59/km: 4.5%
5:00-5:19/km: 7.8%
5:20-5:39/km: 9.9%
5:40-5:59/km: 13.5%
6:00-6:19/km: 12.7%
6:20-6:39/km: 10.4%
6:40-6:59/km: 5.5%
7:00-7:19/km: 3.8%
7:20-7:39/km: 2.1%
8:20-8:39/km: 2.2%
8:40-8:59/km: 3.5%
9:00-9:19/km: 2.9%
9:20-9:39/km: 3.1%
9:40-9:59/km: 3%
10:00-10:19/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Calke Abbey 10k, very hilly course but wonderfully well organized and enjoyable race!
10:22 9:47 9:31 12:20 10:50 10:30 2:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 105 76-122 0 0/0
0.50 0 0 0 119 116-122 0 0/0
0.75 0 0 0 125 114-138 0 0/0
1.00 0 0 0 128 122-137 0 0/0
1.25 0 0 0 129 126-133 0 0/0
1.50 0 0 0 136 134-137 0 0/0
1.75 0 0 0 135 126-140 0 0/0
2.00 0 0 0 137 135-139 0 0/0
2.25 2:04 2:04 8:17 139 138-141 1152 0/0
2.50 4:06 2:01 8:06 140 139-142 1133 0/0
2.75 6:03 1:58 7:51 141 139-143 1106 0/0
3.00 9:12 3:09 12:36 139 131-143 1752 0/0
3.25 12:41 3:29 13:55 137 131-141 1907 0/0
3.50 15:50 3:09 12:34 133 127-139 1672 0/0
3.75 18:49 2:59 11:57 138 133-142 1649 0/0
4.00 21:33 2:44 10:57 136 133-139 1488 0/0
4.25 24:01 2:28 9:51 139 134-140 1369 0/0
4.50 26:26 2:25 9:39 130 127-133 1254 0/0
4.75 29:16 2:51 11:24 132 127-136 1504 0/0
5.00 32:23 3:06 12:26 135 133-138 1678 0/0
5.25 35:05 2:42 10:48 132 130-136 1426 0/0
5.50 37:09 2:04 8:16 137 136-140 1133 0/0
5.75 39:54 2:45 11:01 133 128-139 1464 0/0
6.00 42:53 2:58 11:53 134 131-136 1593 0/0
6.25 45:14 2:22 9:27 135 128-142 1277 0/0
6.28 45:31 17 9:40 144 143-144 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.72
    5km 31:17 10:04 49.87
    5M 51:48 10:22 49.19
    10km 1:05:13 10:30 48.85
    10M 1:47:59 10:48 48.85
    Half 2:23:47 10:59 48.21
    20M 3:45:09 11:15 48.78
    Mara 4:59:46 11:26 48.86
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