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Sun 8th Sep 2013 at 10:00am by mothrunner

Run > Race
  • Time
    1:32:18
  • Miles
    10.08
  • Min/mi
    9:09
  • Pacing
    46.1%
  • WAVA
    56.06
  • Cals
    1167
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Witney 10

Imported from file

Split Summary
===
1) 1m - 9:13(9:13/m) 154/172bpm 116cal
2) 1m - 9:30(9:30/m) 157/171bpm 122cal
3) 1m - 9:48(9:48/m) 159/167bpm 127cal
4) 1m - 9:37(9:37/m) 162/172bpm 125cal
5) 1m - 8:48(8:48/m) 154/160bpm 103cal
6) 1m - 9:09(9:09/m) 161/174bpm 115cal
7) 1m - 9:09(9:09/m) 162/175bpm 106cal
8) 1m - 9:17(9:17/m) 164/177bpm 118cal
9) 1m - 8:58(8:58/m) 170/182bpm 119cal
10) 1m - 8:12(8:12/m) 175/185bpm 108cal
11) 0.08m - 37(7:35/m) 186/187bpm 8cal

You paused your watch for 44 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:03
Fastest mile in 8:08

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 11.9%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 11.9%
9:40-9:59/mile: 11.5%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3.5%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 11.5%
71-75% (154-161bpm): 44.6%
76-80% (161-168bpm): 21.5%
81-85% (168-176bpm): 14.5%
86-90% (176-183bpm): 6.7%
9:13 9:30 9:48 9:37 8:48 9:09 9:09 9:17 8:58 8:12 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 90-158 0 0/0
1.00 0 0 0 160 152-172 0 0/0
1.50 0 0 0 158 150-170 0 0/0
2.00 0 0 0 155 152-161 0 0/0
2.50 3:08 3:08 6:16 156 152-162 977 0/0
3.00 8:02 4:54 9:48 161 158-166 1579 0/0
3.50 13:04 5:02 10:04 163 159-172 1640 0/0
4.00 17:43 4:39 9:18 160 154-165 1489 0/0
4.50 22:10 4:27 8:54 153 151-156 1362 0/0
5.00 26:26 4:16 8:32 155 150-159 1323 0/0
5.50 31:17 4:51 9:42 163 154-173 1582 0/0
6.00 35:33 4:16 8:31 158 154-163 1346 0/0
6.50 40:09 4:36 9:13 162 152-175 1493 0/0
7.00 44:40 4:31 9:02 162 155-173 1464 0/0
7.50 49:14 4:34 9:08 161 157-166 1469 0/0
8.00 53:52 4:38 9:16 167 158-177 1547 0/0
8.50 58:18 4:26 8:51 168 160-174 1488 0/0
9.00 1:02:47 4:29 8:58 173 162-182 1552 0/0
9.50 1:06:58 4:11 8:21 176 172-179 1470 0/0
10.00 1:11:01 4:03 8:06 177 169-186 1434 0/0
10.04 1:11:19 18 7:07 187 186-187 1332 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.34
    5km 25:07 8:05 60.57
    5M 42:31 8:30 58.38
    10km 54:04 8:42 57.37
    10M 1:31:29 9:09 56.10
    Half 2:03:19 9:25 54.67
    20M 3:16:54 9:51 54.26
    Mara 4:25:25 10:08 53.67

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