You can still access the old version of this page.

Sun 8th Sep 2013 at 10:00am by becca7

Run > Race

Follow User
0 👍

Time
53:34
Miles
6.23
Min/mi
8:36
Pacing
21.4%
WAVA
58.19
Cals
251
BPM
136
%MHR
78.6
B/mi
1169
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Calke Abbey 10km. Nice race but took it easy as legs were tired from high mileage yesterday.

Imported from file

Split Summary
===
1) 1m - 8:56(8:56/m) 190/251bpm 4cal
2) 1m - 8:23(8:23/m) 133/160bpm 48cal
3) 1m - 8:43(8:43/m) 127/149bpm 63cal
4) 1m - 9:06(9:06/m) 137/158bpm 78cal
5) 1m - 8:42(8:42/m) 97/132bpm 34cal
6) 1m - 8:03(8:03/m) 87/126bpm 22cal
7) 0.23m - 1:40(7:19/m) 82/85bpm 2cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:50
Fastest 1km in 4:50
Fastest 1200m in 5:54
Fastest mile in 7:52

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 12.4%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 66.3%
71-75% (143-150bpm): 4.3%
76-80% (150-157bpm): 3.7%
91-95% (171-178bpm): 2.2%
96-100% (178-185bpm): 4.3%

8:56 8:23 8:43 9:06 8:42 8:03 1:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	167 86-211	0	1/2
0.50	0	0	0	215 197-238	0	0/19
0.75	0	0	0	206 177-251	0	16/2
1.00	0	0	0	181 154-203	0	17/1
1.25	0	0	0	135 125-154	0	0/7
1.50	0	0	0	133 130-135	0	2/2
1.75	0	0	0	138 135-140	0	1/3
2.00	0	0	0	125 111-133	0	0/7
2.25	0	0	0	131 128-138	0	1/5
2.50	1:23	1:23	5:31	121 116-124	667	0/19
2.75	3:32	2:09	8:36	113 96-130	972	1/17
3.00	5:49	2:17	9:08	141 132-149	1288	16/1
3.25	8:15	2:27	9:47	149 136-158	1457	23/0
3.50	10:28	2:12	8:48	150 130-158	1321	5/0
3.75	12:41	2:13	8:53	119 107-135	1057	7/0
4.00	14:56	2:16	9:03	122 100-137	1104	4/3
4.25	17:10	2:14	8:55	106 87-116	946	1/9
4.50	19:17	2:07	8:27	85 74-105	718	2/10
4.75	21:27	2:10	8:38	84 67-110	726	9/1
5.00	23:40	2:14	8:54	111 97-132	989	14/0
5.25	25:42	2:02	8:06	95 83-111	770	2/5
5.50	27:38	1:56	7:43	80 77-83	617	0/15
5.75	29:37	1:59	7:56	80 71-102	635	5/3
6.00	31:42	2:05	8:22	89 85-102	744	6/1
6.21	33:13	1:31	7:21	81 71-85	595	3/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 251 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	3.0%	8:52
17	3.4%	8:43
15	1.2%	8:00
12	3.3%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	17:11	5:32	88.60%	More
5 miles	33:40	6:44	73.75%	More
10k	44:48	7:13	69.35%	More
10 miles	1:19:33	7:57	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.33
5km	25:29	8:12	59.74
5M	42:21	8:28	58.62
10km	53:25	8:36	58.17
10M	1:28:47	8:53	57.51
Half	1:58:27	9:03	56.21
20M	3:06:07	9:18	56.13
Mara	4:08:19	9:29	55.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry