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Sun 8th Sep 2013 at 10:00am by Durham Road Runner

Run > General

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Time
50:49
Miles
6.22
Min/mi
8:10
Pacing
15.4%
WAVA
57.56
Cals
688
Asc(m)
54
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:53(4:53/km) 68cal
2) 1km - 4:55(4:55/km) 69cal
3) 1km - 5:02(5:02/km) 69cal
4) 1km - 5:04(5:04/km) 69cal
5) 1km - 4:53(4:53/km) 70cal
6) 1km - 5:09(5:09/km) 69cal
7) 1km - 5:02(5:02/km) 69cal
8) 1km - 5:14(5:14/km) 69cal
9) 1km - 5:28(5:28/km) 68cal
10) 1km - 5:06(5:06/km) 68cal
11) 0.01km - 2(3:55/km)

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:46
Fastest 1km in 4:44
Fastest 1200m in 5:42
Fastest mile in 7:46

Pace Zone Summary
===
4:00-4:19/km: 2.5%
4:20-4:39/km: 9.7%
4:40-4:59/km: 26.1%
5:00-5:19/km: 28.5%
5:20-5:39/km: 17.4%
5:40-5:59/km: 9.3%
6:00-6:19/km: 3.4%

4:53 4:55 5:02 5:04 4:53 5:09 5:02 5:14 5:28 5:06 2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/1
0.50	0	0	0	1/1
0.75	0	0	0	5/2
1.00	0	0	0	2/0
1.25	0	0	0	3/0
1.50	0	0	0	3/1
1.75	0	0	0	3/2
2.00	0	0	0	1/4
2.25	0	0	0	5/1
2.50	0	0	0	0/3
2.75	1:27	1:27	5:47	0/6
3.00	3:23	1:56	7:45	0/6
3.25	5:24	2:01	8:05	0/5
3.50	7:26	2:02	8:07	0/3
3.75	9:29	2:03	8:13	4/1
4.00	11:29	2:00	8:00	1/4
4.25	13:33	2:04	8:16	1/1
4.50	15:36	2:03	8:11	0/3
4.75	17:44	2:08	8:32	6/0
5.00	19:44	2:00	8:01	0/2
5.25	21:52	2:08	8:33	1/1
5.50	24:07	2:15	8:59	3/0
5.75	26:17	2:10	8:39	3/1
6.00	28:25	2:09	8:34	3/0
6.20	29:53	1:28	7:16	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:19	8:04	58.05
10km	50:46	8:10	57.55
10M	1:24:04	8:24	57.43
Half	1:51:55	8:33	56.63
20M	2:55:16	8:46	57.30
Mara	3:53:20	8:54	57.39

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