or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2013 at 10:00am by Badger

Run > Race
  • Time
    1:53:20
  • Miles
    13.10
  • Min/mi
    8:39
  • Pacing
    53.1%
  • WAVA
    56.34
  • Cals
    1407
  • BPM
    171
  • %MHR
    85.9
  • B/mi
    1479
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Grunty Fen Half 2013.

Imported from file

Split Summary
===
1) 1.01m - 8:36(8:30/m) 162/168bpm 103cal
2) 1.01m - 8:47(8:43/m) 166/172bpm 109cal
3) 1.03m - 8:50(8:37/m) 168/173bpm 110cal
4) 1.01m - 8:41(8:38/m) 171/176bpm 110cal
5) 0.99m - 8:29(8:33/m) 169/174bpm 105cal
6) 1.04m - 8:52(8:30/m) 169/173bpm 109cal
7) 1m - 8:39(8:39/m) 170/175bpm 106cal
8) 0.98m - 8:35(8:45/m) 170/174bpm 104cal
9) 0.98m - 8:32(8:40/m) 171/177bpm 102cal
10) 1.1m - 9:35(8:44/m) 172/177bpm 116cal
11) 0.78m - 6:41(8:37/m) 174/177bpm 83cal
12) 1.18m - 10:02(8:30/m) 178/180bpm 130cal
13) 1.02m - 8:14(8:03/m) 180/187bpm 109cal
14) 0.13m - 49(6:33/m) 187/191bpm 11cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:41
Fastest 1km in 4:42
Fastest 1200m in 5:44
Fastest mile in 7:48

Pace Zone Summary
===
7:20-7:39/mile: 4%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 21.8%
8:40-8:59/mile: 20.8%
9:00-9:19/mile: 13.4%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 2.8%

Heart Rate Zone Summary
===
71-75% (156-163bpm): 2.7%
76-80% (163-170bpm): 47%
81-85% (170-177bpm): 35%
86-90% (177-185bpm): 12.7%
8:36 8:47 8:50 8:41 8:29 8:52 8:39 8:35 8:32 9:35 6:41 10:02 8:14 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 127-166 0 4/2
1.00 0 0 0 166 161-168 0 0/7
1.50 0 0 0 165 162-169 0 2/3
2.00 0 0 0 167 161-171 0 2/2
2.50 1:21 1:21 2:41 168 164-173 452 3/1
3.00 5:41 4:20 8:40 167 165-169 1448 2/1
3.50 10:01 4:21 8:41 171 167-174 1486 9/0
4.00 14:22 4:20 8:40 171 165-176 1483 2/5
4.50 18:40 4:19 8:38 170 167-173 1467 4/2
5.00 22:58 4:17 8:34 168 164-172 1440 1/5
5.50 27:06 4:09 8:18 168 157-173 1393 1/5
6.00 31:27 4:21 8:41 169 166-172 1468 1/3
6.50 35:43 4:16 8:33 170 167-175 1453 2/2
7.00 40:02 4:19 8:38 169 166-172 1460 1/3
7.50 44:23 4:21 8:42 169 161-173 1470 3/0
8.00 48:45 4:22 8:43 170 166-174 1482 0/2
8.50 53:08 4:23 8:46 170 164-177 1491 1/2
9.00 57:23 4:15 8:30 172 170-174 1463 2/1
9.50 1:01:46 4:23 8:45 173 168-176 1515 2/1
10.00 1:06:11 4:25 8:51 171 167-175 1512 1/2
10.50 1:10:24 4:13 8:26 173 169-175 1460 2/1
11.00 1:14:52 4:28 8:56 176 172-180 1572 7/0
11.50 1:19:05 4:13 8:25 178 173-180 1498 6/5
12.00 1:23:19 4:15 8:29 178 177-180 1511 3/2
12.50 1:27:21 4:02 8:04 179 176-181 1443 1/1
13.00 1:31:23 4:01 8:03 181 177-186 1457 2/4
13.18 1:32:32 1:09 6:33 187 186-190 1226 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 21:12 6:49 67.83
    5M 36:54 7:23 63.42
    10km 47:32 7:39 61.47
    10M 1:22:45 8:17 58.34
    Half 1:53:20 8:39 55.92
    20M 3:05:32 9:17 54.13
    Mara 4:14:07 9:42 52.69

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here