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Sun 8th Sep 2013 at 9:00am by Andrew Byrom

Run > General

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Time
1:49:07
Miles
13.13
Min/mi
8:19
Pacing
50.4%
WAVA
58.17
Cals
2300
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:49(7:49/m) 173cal
2) 1m - 7:59(7:59/m) 175cal
3) 1m - 8:06(8:06/m) 177cal
4) 1m - 8:32(8:32/m) 175cal
5) 1m - 8:13(8:14/m) 177cal
6) 1m - 8:28(8:28/m) 175cal
7) 1m - 8:30(8:30/m) 174cal
8) 1m - 8:34(8:34/m) 176cal
9) 1m - 8:34(8:34/m) 175cal
10) 1m - 8:25(8:25/m) 174cal
11) 1m - 8:13(8:13/m) 176cal
12) 1m - 8:20(8:20/m) 175cal
13) 1m - 8:22(8:22/m) 174cal
14) 0.14m - 1:01(7:29/m) 24cal

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Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:48
Fastest 1km in 4:46
Fastest 1200m in 5:44
Fastest mile in 7:51

Pace Zone Summary
===
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 13.3%
8:00-8:19/mile: 18.8%
8:20-8:39/mile: 20.8%
8:40-8:59/mile: 14.1%
9:00-9:19/mile: 8.5%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.5%

7:49 7:59 8:06 8:32 8:13 8:28 8:30 8:34 8:34 8:25 8:13 8:20 8:22 1:01

Map

Imported from file - 2013-09-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/1
1.00	0	0	0	6/2
1.50	0	0	0	4/2
2.00	0	0	0	9/3
2.50	0	0	0	4/1
3.00	3:37	3:37	7:13	8/0
3.50	7:43	4:06	8:13	12/3
4.00	12:10	4:27	8:54	17/1
4.50	16:15	4:05	8:09	1/7
5.00	20:26	4:11	8:23	9/1
5.50	24:43	4:17	8:34	4/1
6.00	28:56	4:14	8:27	5/0
6.50	33:10	4:13	8:27	2/3
7.00	37:26	4:17	8:33	4/1
7.50	41:49	4:23	8:45	5/4
8.00	46:02	4:13	8:26	2/9
8.50	50:17	4:15	8:31	3/9
9.00	54:41	4:24	8:47	8/3
9.50	58:52	4:11	8:23	1/9
10.00	1:03:04	4:12	8:23	0/11
10.50	1:07:16	4:12	8:25	0/12
11.00	1:11:18	4:02	8:04	0/18
11.50	1:15:35	4:17	8:33	3/5
12.00	1:19:47	4:12	8:25	1/4
12.50	1:23:59	4:12	8:24	3/5
13.00	1:28:08	4:09	8:17	4/4
13.08	1:28:42	34	7:30	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.3%	8:40
15	1.4%	5:04

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:13	7:51	59.19
10km	49:22	7:57	58.70
10M	1:21:45	8:11	58.56
Half	1:48:51	8:19	57.73
20M	2:50:28	8:31	58.41
Mara	3:46:57	8:40	58.50

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