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Sun 8th Sep 2013 at 10:00am by PCleasby

Run > Race
  • warm
  • Time
    39:25
  • Miles
    6.29
  • Min/mi
    6:16
  • WAVA
    70.94
  • Cals
    680
  • BPM
    178
  • %MHR
    92.5
  • B/mi
    1113
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 165/175bpm 88cal
2) 1m - 6:15(6:15/m) 179/190bpm 110cal
3) 1m - 6:13(6:13/m) 177/190bpm 109cal
4) 1m - 6:13(6:13/m) 181/191bpm 111cal
5) 1m - 6:33(6:33/m) 182/193bpm 117cal
6) 1m - 6:25(6:25/m) 182/193bpm 115cal
7) 0.29m - 1:40(5:49/m) 179/181bpm 30cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:58
Fastest 1km in 3:43
Fastest 1200m in 4:29
Fastest mile in 6:03

Pace Zone Summary
===
5:00-5:19/mile: 2.7%
5:20-5:39/mile: 6%
5:40-5:59/mile: 17.4%
6:00-6:19/mile: 28.9%
6:20-6:39/mile: 20.7%
6:40-6:59/mile: 12.2%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 2.3%
81-85% (162-170bpm): 5.3%
86-90% (170-177bpm): 38.9%
91-95% (177-185bpm): 30.1%
96-100% (185-192bpm): 21.8%
6:07 6:15 6:13 6:13 6:33 6:25 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 115-167 0 3/1
0.50 0 0 0 167 165-170 0 1/1
0.75 0 0 0 171 169-172 0 5/2
1.00 0 0 0 173 172-175 0 2/0
1.25 0 0 0 179 174-190 0 4/1
1.50 0 0 0 182 174-189 0 3/1
1.75 0 0 0 178 174-188 0 2/2
2.00 0 0 0 179 174-187 0 1/4
2.25 0 0 0 177 174-178 0 6/0
2.50 0 0 0 175 174-176 0 0/3
2.75 0 0 0 181 174-190 0 0/6
3.00 0 0 0 178 169-190 0 0/6
3.25 0 0 0 175 174-181 0 0/5
3.50 1:13 1:13 4:53 179 174-190 875 0/2
3.75 2:47 1:34 6:16 183 176-190 1148 4/1
4.00 4:19 1:32 6:07 185 175-190 1133 0/4
4.25 5:58 1:39 6:37 186 173-192 1230 1/1
4.50 7:36 1:38 6:32 180 176-188 1175 0/3
4.75 9:15 1:38 6:33 179 169-188 1172 7/1
5.00 10:47 1:33 6:11 184 177-189 1139 0/2
5.25 12:23 1:35 6:21 181 176-187 1148 2/1
5.50 13:57 1:35 6:19 188 180-193 1186 2/1
5.75 15:36 1:39 6:36 179 179-181 1182 3/1
6.00 17:12 1:36 6:25 179 177-180 1148 2/0
6.25 18:42 1:29 5:58 179 179-180 1067 2/1
6.27 18:48 6 4:51 181 180-181 877 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.48
    5km 18:34 5:59 73.42
    5M 30:51 6:10 71.76
    10km 38:54 6:16 70.98
    10M 1:04:39 6:28 70.49
    Half 1:26:15 6:35 69.32
    20M 2:15:28 6:46 69.93
    Mara 3:00:43 6:54 69.90

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