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Sat 7th Sep 2013 at 9:00am by lise

Run > Race

Highland Perthshire Marathon - Aberfeldy

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Time
3:58:16
Miles
26.20
Min/mi
9:06
Pacing
68.4%
WAVA
56.59
Cals
2246
Asc(m)
341
Hillscore
27
Surface
Road

Notes & Comments

Highland Perthshire Marathon with Dave. Felt bit rubbish first lasp but good on second. Massive hill at mile 9 and 22, Dave stopped mile 26 to be sick. Porridge at 4am , gingercake+carmel wafer about an hr before. Gels at 5/11/16/21 and occasional jelly babies. Hands swollen a bit in last few miles

Split Summary
===
1) 1m - 9:05(9:05/m) 85cal
2) 1m - 8:58(8:58/m) 86cal
3) 1m - 8:54(8:54/m) 86cal
4) 1m - 8:52(8:52/m) 86cal
5) 1m - 9:03(9:03/m) 86cal
6) 1m - 9:01(9:01/m) 86cal
7) 1m - 9:01(9:01/m) 86cal
8) 1m - 8:56(8:56/m) 86cal
9) 1m - 9:10(9:10/m) 86cal
10) 1m - 8:48(8:48/m) 86cal
11) 1m - 8:54(8:54/m) 86cal
12) 1m - 8:47(8:47/m) 86cal
13) 1m - 9:06(9:06/m) 86cal
14) 1m - 8:41(8:41/m) 86cal
15) 1m - 9:08(9:08/m) 86cal
16) 1m - 8:59(8:59/m) 86cal
17) 1m - 9:21(9:21/m) 86cal
18) 1m - 9:11(9:11/m) 86cal
19) 1m - 9:14(9:14/m) 86cal
20) 1m - 9:30(9:30/m) 85cal
21) 1m - 9:14(9:14/m) 86cal
22) 1m - 9:49(9:49/m) 85cal
23) 1m - 9:02(9:02/m) 86cal
24) 1m - 9:04(9:04/m) 86cal
25) 1m - 9:25(9:25/m) 87cal
26) 1m - 9:17(9:17/m) 86cal
27) 0.2m - 1:45(12:00/m) 12cal

Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:13
Fastest 1km in 5:17
Fastest 1200m in 6:23
Fastest mile in 8:39

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 6%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 11.7%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 12.1%
9:20-9:39/mile: 10.1%
9:40-9:59/mile: 7.9%
10:00-10:19/mile: 5.5%
10:20-10:39/mile: 4%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.3%

9:05 8:58 8:54 8:52 9:03 9:01 9:01 8:56 9:10 8:48 8:54 8:47 9:06 8:41 9:08 8:59 9:21 9:11 9:14 9:30 9:14 9:49 9:02 9:04 9:25 9:17 1:45

Map

Imported from file - 2013-09-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	2/3
2.00	0	0	0	8/10
3.00	6:40	6:40	6:40	7/2
4.00	15:32	8:52	8:52	11/12
5.00	24:34	9:02	9:02	19/1
6.00	33:35	9:01	9:01	27/7
7.00	42:36	9:01	9:01	10/28
8.00	51:31	8:55	8:55	14/27
9.00	1:00:40	9:09	9:09	18/25
10.00	1:09:28	8:49	8:49	2/16
11.00	1:18:22	8:53	8:53	1/9
12.00	1:27:07	8:46	8:46	8/8
13.00	1:36:12	9:05	9:05	5/12
14.00	1:44:52	8:40	8:40	10/9
15.00	1:54:02	9:10	9:10	13/8
16.00	2:03:02	9:00	9:00	5/5
17.00	2:12:24	9:22	9:22	11/2
18.00	2:21:34	9:11	9:11	19/11
19.00	2:30:49	9:15	9:15	17/11
20.00	2:40:18	9:29	9:29	21/34
21.00	2:49:32	9:13	9:13	18/22
22.00	2:59:21	9:49	9:49	37/15
23.00	3:08:20	9:00	9:00	3/28
24.00	3:17:24	9:04	9:04	2/10
25.00	3:26:49	9:25	9:25	6/3
26.00	3:36:05	9:16	9:16	4/12
26.16	3:37:56	1:51	11:55	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.9%	9:59
37	1.6%	9:00
37	4.6%	9:27
25	2.2%	9:18
19	2.9%	9:19
18	2.7%	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.66%	More
800m	2:09	4:19	87.84%	More
1km	3:07	5:00	79.38%	More
Mile	6:05	6:05	69.90%	More
5k	23:02	7:25	64.56%	More
5 miles	38:38	7:44	62.65%	More
10k	48:37	7:49	62.26%	More
10 miles	1:20:04	8:00	62.11%	More
Half	1:57:20	8:57	55.67%	More
20 miles	3:01:34	9:05	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.85
5km	23:05	7:26	64.43
5M	38:52	7:46	62.27
10km	49:18	7:56	61.39
10M	1:23:00	8:18	59.92
Half	1:51:33	8:31	58.16
20M	2:57:17	8:52	57.48
Mara	3:58:16	9:06	56.59

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