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Sat 7th Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    29:50
  • Miles
    3.11
  • Min/mi
    9:36
  • WAVA
    52.30
  • Cals
    345
  • BPM
    135
  • %MHR
    85.9
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:17(5:46/km) 128/137bpm 109cal
2) 1.61km - 9:37(5:58/km) 138/142bpm 112cal
3) 1.61km - 10:00(6:13/km) 138/141bpm 113cal
4) 0.18km - 55(5:15/km) 142/145bpm 11cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:33
Fastest 1km in 5:44
Fastest 1200m in 6:56
Fastest mile in 9:19

Pace Zone Summary
===
5:00-5:19/km: 4.6%
5:20-5:39/km: 17.9%
5:40-5:59/km: 23.1%
6:00-6:19/km: 24.3%
6:20-6:39/km: 15.9%
6:40-6:59/km: 6.4%
7:00-7:19/km: 2.9%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

King's Lynn parkrun - delighted to have got below 30 mins for the first time in ages!
9:17 9:37 10:00 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 74-119 0 0/0
0.25 0 0 0 125 121-128 0 0/0
0.38 0 0 0 130 128-131 0 0/0
0.50 0 0 0 132 131-132 0 0/0
0.63 0 0 0 133 131-134 0 0/0
0.75 0 0 0 134 133-135 0 0/0
0.88 0 0 0 135 134-136 0 0/0
1.00 0 0 0 136 136-137 0 0/0
1.13 0 0 0 138 137-140 0 0/0
1.25 0 0 0 138 138-139 0 0/0
1.38 0 0 0 139 138-140 0 0/0
1.50 0 0 0 139 138-139 0 0/0
1.63 0 0 0 137 136-139 0 0/0
1.75 0 0 0 137 135-138 0 0/0
1.88 0 0 0 138 136-140 0 0/0
2.00 0 0 0 138 137-139 0 0/0
2.13 0 0 0 139 138-141 0 0/0
2.25 1:10 1:10 9:16 138 137-139 1279 0/0
2.38 2:26 1:16 10:09 139 138-139 1411 0/0
2.50 3:42 1:17 10:12 138 136-139 1408 0/0
2.63 5:00 1:18 10:23 137 137-138 1423 0/0
2.75 6:13 1:13 9:41 138 137-139 1337 0/0
2.88 7:24 1:11 9:28 138 137-141 1305 0/0
3.00 8:39 1:15 9:58 139 138-142 1386 0/0
3.10 9:29 50 8:34 143 142-145 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.69
    5km 29:48 9:36 52.35
    5M 49:21 9:52 51.66
    10km 1:02:08 10:00 51.28
    10M 1:42:53 10:17 50.92
    Half 2:16:59 10:27 50.51
    20M 3:34:31 10:44 50.53
    Mara 4:45:37 10:54 50.78
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