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Sat 7th Sep 2013 at 8:00am by Corona

Run > parkrun
  • Time
    43:17
  • Miles
    3.12
  • Min/mi
    13:52
  • Pacing
    2.6%
  • WAVA
    33.09
  • Cals
    525
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1804
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 13:35(13:35/m) 126/136bpm 170cal
2) 1m - 14:23(14:23/m) 130/136bpm 166cal
3) 1m - 13:51(13:51/m) 134/144bpm 168cal
4) 0.12m - 1:28(12:31/m) 140/146bpm 21cal

Speed Summary
===
Fastest 400m in 3:10
Fastest 800m in 6:33
Fastest 1km in 8:12
Fastest 1200m in 9:51
Fastest mile in 13:21

Pace Zone Summary
===
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 3.7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 4.5%
12:20-12:39/mile: 6.7%
12:40-12:59/mile: 6.4%
13:00-13:19/mile: 5.9%
13:20-13:39/mile: 7.3%
13:40-13:59/mile: 6.2%
14:00-14:19/mile: 5.5%
14:20-14:39/mile: 5.4%
14:40-14:59/mile: 4.4%
15:00-15:19/mile: 4%
15:20-15:39/mile: 3.9%
15:40-15:59/mile: 2.2%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 70.5%
71-75% (134-140bpm): 24.4%
76-80% (140-146bpm): 5.1%
13:35 14:23 13:51 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 68-123 0 0/0
0.25 0 0 0 124 119-131 0 0/0
0.38 0 0 0 127 125-129 0 0/0
0.50 0 0 0 127 125-128 0 0/0
0.63 0 0 0 128 126-131 0 0/0
0.75 0 0 0 130 129-133 0 0/0
0.88 0 0 0 133 130-136 0 0/0
1.00 0 0 0 130 129-132 0 0/0
1.13 0 0 0 125 122-132 0 0/0
1.25 0 0 0 129 122-133 0 0/0
1.38 0 0 0 130 128-132 0 0/0
1.50 0 0 0 132 130-133 0 0/0
1.63 1:35 1:35 12:37 132 130-134 1665 0/0
1.75 3:21 1:46 14:09 134 130-136 1897 0/0
1.88 5:05 1:44 13:53 132 130-136 1832 0/0
2.00 7:10 2:05 16:43 127 116-136 2123 0/0
2.13 9:04 1:53 15:07 116 112-123 1754 0/0
2.25 10:36 1:32 12:17 135 123-142 1659 0/0
2.38 12:16 1:40 13:21 142 138-144 1896 0/0
2.50 14:03 1:48 14:20 137 134-139 1965 0/0
2.63 15:54 1:51 14:47 132 125-138 1951 0/0
2.75 17:36 1:41 13:32 130 125-138 1759 0/0
2.88 19:18 1:43 13:41 137 134-140 1875 0/0
3.00 21:02 1:43 13:48 138 134-141 1903 0/0
3.13 22:39 1:37 12:57 138 135-143 1788 0/0
3.15 22:57 18 11:37 144 143-146 1672 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 34.45
    5km 43:05 13:52 33.11
    5M 1:12:43 14:33 31.94
    10km 1:32:21 14:52 31.38
    10M 2:35:52 15:35 30.49
    Half 3:29:46 16:01 29.88
    20M 5:34:06 16:42 29.32
    Mara 7:29:39 17:10 29.10

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