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Sat 7th Sep 2013 at 9:00am by thechunkygentleman

Run > Race
  • drizzle
  • breezy
  • Time
    1:32:58
  • Miles
    13.09
  • Min/mi
    7:06
  • Pacing
    47.2%
  • WAVA
    64.10
  • Cals
    1469
  • BPM
    158
  • %MHR
    87.2
  • B/mi
    1121
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) - 83cal - 156/184bpm - 8.26/9.61mph
2) 1m - 7:16(7:16/m) - 115cal - 150/154bpm - 8.26/9.51mph
3) 1m - 7:16(7:16/m) - 114cal - 151/155bpm - 8.25/9.36mph
4) 1m - 7:16(7:16/m) - 118cal - 156/162bpm - 8.26/10.1mph
5) 1m - 7:11(7:11/m) - 114cal - 156/160bpm - 8.35/9.7mph
6) 1m - 7:10(7:10/m) - 118cal - 158/161bpm - 8.37/10.03mph
7) 1m - 7:01(7:01/m) - 115cal - 159/163bpm - 8.55/9.89mph
8) 1m - 7:01(7:01/m) - 114cal - 159/165bpm - 8.56/10.96mph
9) 1m - 7:25(7:25/m) - 125cal - 162/168bpm - 8.08/10.26mph
10) 1m - 6:54(6:54/m) - 101cal - 155/158bpm - 8.7/10.3mph
11) 1m - 6:49(6:49/m) - 112cal - 161/166bpm - 8.79/10.63mph
12) 1m - 6:57(6:57/m) - 117cal - 163/167bpm - 8.62/9.69mph
13) 1m - 6:51(6:51/m) - 113cal - 164/170bpm - 8.76/10.85mph
14) 0.09m - 35(6:36/m) - 10cal - 170/171bpm - 9.1/11.02mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.5%
Pace Zone: 6:00-6:19/m: 5.3%
Pace Zone: 6:20-6:39/m: 12.6%
Pace Zone: 6:40-6:59/m: 22.8%
Pace Zone: 7:00-7:19/m: 24.9%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 43-140 (Sub-70%): 1.7%
HR Zone: 147-153 (76-80%): 18%
HR Zone: 153-160 (81-85%): 44.1%
HR Zone: 160-167 (86-90%): 31.2%
HR Zone: 167-174 (91-95%): 2.6%
HR Zone: 174-181 (96-100%): 1.7%

Max Speed
===
11.02mph
7:16 7:16 7:16 7:16 7:11 7:10 7:01 7:01 7:25 6:54 6:49 6:57 6:51 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 75-178 0 0/6
1.00 0 0 0 170 149-183 0 3/3
1.50 0 0 0 150 148-153 0 11/5
2.00 0 0 0 151 146-154 0 2/2
2.50 0 0 0 151 148-155 0 1/4
3.00 1:25 1:25 2:50 152 149-155 430 4/2
3.50 5:00 3:35 7:10 155 152-158 1111 3/3
4.00 8:41 3:41 7:21 157 151-162 1155 10/5
4.50 12:18 3:38 7:16 154 150-157 1118 6/7
5.00 15:52 3:34 7:07 157 155-159 1117 17/2
5.50 19:31 3:39 7:18 158 155-161 1152 12/2
6.00 23:02 3:31 7:02 158 156-161 1112 17/10
6.50 26:31 3:30 6:59 160 157-162 1118 8/25
7.00 30:03 3:31 7:02 159 154-163 1119 5/7
7.50 33:40 3:37 7:14 161 156-165 1166 16/10
8.00 37:03 3:23 6:47 157 152-160 1065 0/11
8.50 40:57 3:54 7:47 162 153-168 1262 29/2
9.00 44:29 3:32 7:04 162 157-168 1145 6/13
9.50 47:56 3:27 6:54 155 152-158 1070 0/20
10.00 51:23 3:27 6:53 155 151-158 1067 1/9
10.50 54:51 3:28 6:56 160 157-163 1109 5/5
11.00 58:12 3:22 6:43 163 159-166 1095 4/7
11.50 1:01:40 3:28 6:55 163 162-164 1128 3/3
12.00 1:05:10 3:30 7:00 163 160-166 1140 5/7
12.50 1:08:38 3:29 6:57 162 161-163 1126 3/8
13.00 1:12:01 3:22 6:45 165 163-170 1113 2/11
13.09 1:12:35 34 6:29 170 169-171 1102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.7% 7:27
    22 4.0% 7:02
    19 2.8% 7:11
    19 3.6% 7:04
    11 1.6% 7:11
    11 2.5% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 5:39 1:49 239.52% More
    5 miles 18:52 3:46 116.50% More
    10k 29:56 4:49 91.53% More
    10 miles 1:10:20 7:02 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.11
    5km 18:50 6:04 71.82
    5M 31:57 6:23 68.78
    10km 40:39 6:33 67.40
    10M 1:08:57 6:54 65.09
    Half 1:33:03 7:06 63.56
    20M 2:28:49 7:26 62.01
    Mara 3:20:50 7:40 61.33

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