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Sat 7th Sep 2013 at 10:00am by KJ

Run > Race
  • breezy
  • Time
    38:07
  • Miles
    6.16
  • Min/mi
    6:11
  • WAVA
    78.56
  • Cals
    580
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1044
  • Surface
    Mixed

Notes & Comments

Charing 10k.

Split Summary
===
1) 1m - 5:56(5:56/m) 159/169bpm 83cal
2) 1m - 5:57(5:57/m) 167/170bpm 89cal
3) 1m - 6:12(6:12/m) 170/173bpm 94cal
4) 1m - 6:58(6:58/m) 173/177bpm 110cal
5) 1m - 6:15(6:15/m) 171/173bpm 97cal
6) 1m - 5:54(5:54/m) 172/176bpm 92cal
7) 0.16m - 55(5:56/m) 175/176bpm 15cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:41
Fastest 1km in 3:25
Fastest 1200m in 4:11
Fastest mile in 5:43

Heart Rate Zone Summary
===
81-85% (155-162bpm): 5.8%
86-90% (162-169bpm): 32%
91-95% (169-177bpm): 58.5%
5:56 5:57 6:12 6:58 6:15 5:54 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 97-162 0 0/0
0.50 0 0 0 163 160-166 0 0/0
0.75 0 0 0 163 162-165 0 0/0
1.00 0 0 0 167 164-169 0 0/0
1.25 0 0 0 167 166-168 0 0/0
1.50 0 0 0 167 165-168 0 0/0
1.75 0 0 0 168 166-169 0 0/0
2.00 0 0 0 168 165-170 0 0/0
2.25 0 0 0 169 168-169 0 0/0
2.50 0 0 0 170 169-172 0 0/0
2.75 0 0 0 171 170-172 0 0/0
3.00 0 0 0 171 170-173 0 0/0
3.25 0 0 0 175 172-177 0 0/0
3.50 1:24 1:24 5:36 173 171-175 970 0/0
3.75 2:57 1:33 6:11 170 170-172 1051 0/0
4.00 4:31 1:34 6:15 172 170-174 1076 0/0
4.25 6:08 1:38 6:31 173 172-173 1127 0/0
4.50 7:49 1:41 6:43 172 171-173 1154 0/0
4.75 9:19 1:30 5:59 170 169-172 1017 0/0
5.00 10:43 1:24 5:36 170 169-171 953 0/0
5.25 12:07 1:24 5:38 169 168-170 951 0/0
5.50 13:33 1:26 5:43 171 170-173 979 0/0
5.75 15:10 1:36 6:26 175 173-176 1125 0/0
6.00 16:33 1:24 5:35 175 174-176 976 0/0
6.13 17:22 49 6:05 175 174-176 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 33 1:06 363.05% More
    1km 1:22 2:11 188.71% More
    Mile 3:32 3:32 123.71% More
    5k 18:12 5:52 81.54% More
    5 miles 31:23 6:17 77.09% More
    10k 39:52 6:25 75.81% More
    10 miles 1:07:51 6:47 73.65% More
    Half 1:33:31 7:08 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 78.58
    5km 18:27 5:56 80.46
    5M 30:33 6:07 79.18
    10km 38:28 6:11 78.56
    10M 1:03:42 6:22 78.45
    Half 1:24:49 6:28 77.37
    20M 2:12:49 6:38 78.29
    Mara 2:56:50 6:45 78.41
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