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Sat 7th Sep 2013 at 10:00am by elliot_worth

Run > Race
  • Time
    5:43
  • Miles
    1.02
  • Min/mi
    5:36
  • WAVA
    71.67
  • Cals
    88
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    898
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:35(5:35/m) 160/171bpm 86cal
2) 0.02m - 8(5:15/m) 171/171bpm 2cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:42
Fastest 1km in 3:27
Fastest 1200m in 4:10
Fastest mile in 5:33

Pace Zone Summary
===
4:20-4:39/mile: 4.1%
4:40-4:59/mile: 12%
5:00-5:19/mile: 19.3%
5:20-5:39/mile: 20.5%
5:40-5:59/mile: 14.3%
6:00-6:19/mile: 9.4%
6:20-6:39/mile: 7.9%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 7.3%
71-75% (139-146bpm): 2%
76-80% (146-153bpm): 7%
81-85% (153-160bpm): 13.4%
86-90% (160-166bpm): 28%
91-95% (166-173bpm): 42.3%

Cadence Zone Summary
===
146-150rpm: 4.1%
151-155rpm: 6.7%
156-160rpm: 12.3%
161-165rpm: 17.8%
166-170rpm: 42.4%
171-175rpm: 8.2%
5:35 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 113 96-134 0 0/0
0.13 0 0 0 144 137-150 0 0/0
0.19 0 0 0 151 150-154 0 0/0
0.25 0 0 0 156 154-158 0 0/0
0.31 0 0 0 159 158-159 0 0/0
0.38 0 0 0 160 159-162 0 0/0
0.44 0 0 0 162 161-164 0 0/0
0.50 0 0 0 164 163-165 0 0/0
0.56 0 0 0 166 165-166 0 0/0
0.63 0 0 0 166 166-167 0 0/0
0.69 0 0 0 167 167-168 0 0/0
0.75 0 0 0 167 167-168 0 0/0
0.81 0 0 0 169 167-171 0 0/0
0.88 0 0 0 170 169-170 0 0/0
0.94 0 0 0 170 169-171 0 0/0
1.00 0 0 0 171 170-171 0 0/0
1.03 0 0 0 171 170-171 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.61
    5km 18:37 6:00 73.23
    5M 30:50 6:10 71.80
    10km 38:49 6:15 71.13
    10M 1:04:16 6:26 70.91
    Half 1:25:34 6:32 69.87
    20M 2:14:00 6:42 70.70
    Mara 2:58:25 6:49 70.80

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