Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Sep 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    20:51
  • Miles
    3.12
  • Min/mi
    6:41
  • WAVA
    72.07
  • Cals
    292
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    961
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:59(6:59/m) 132/143bpm 93cal
2) 1m - 6:41(6:41/m) 147/151bpm 95cal
3) 1m - 6:35(6:35/m) 151/159bpm 94cal
4) 0.12m - 37(5:07/m) 159/159bpm 10cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:56
Fastest 1km in 3:52
Fastest 1200m in 4:37
Fastest mile in 6:20

Pace Zone Summary
===
4:40-4:59/mile: 2.6%
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 6.5%
5:40-5:59/mile: 7.4%
6:00-6:19/mile: 10.8%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 13.4%
7:20-7:39/mile: 11.2%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 4.6%
8:20-8:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 19.2%
71-75% (138-145bpm): 17.7%
76-80% (145-152bpm): 43.9%
81-85% (152-158bpm): 15.9%
86-90% (158-165bpm): 3.2%
6:59 6:41 6:35 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 100 67-122 0 0/0
0.25 0 0 0 128 122-132 0 0/0
0.38 0 0 0 133 132-135 0 0/0
0.50 0 0 0 137 135-138 0 0/0
0.63 0 0 0 137 136-140 0 0/0
0.75 0 0 0 140 140-141 0 0/0
0.88 0 0 0 142 141-142 0 0/0
1.00 0 0 0 141 141-143 0 0/0
1.13 0 0 0 145 143-147 0 0/0
1.25 0 0 0 147 146-147 0 0/0
1.38 0 0 0 146 145-146 0 0/0
1.50 0 0 0 146 145-147 0 0/0
1.63 0 0 0 146 144-150 0 0/0
1.75 0 0 0 151 150-151 0 0/0
1.88 0 0 0 150 149-151 0 0/0
2.00 0 0 0 149 148-150 0 0/0
2.13 0 0 0 151 149-152 0 0/0
2.25 0 0 0 152 152-153 0 0/0
2.38 0 0 0 150 149-152 0 0/0
2.50 0 0 0 150 149-150 0 0/0
2.63 0 0 0 148 144-151 0 0/0
2.75 0 0 0 153 151-154 0 0/0
2.88 0 0 0 153 153-154 0 0/0
3.00 0 0 0 156 153-159 0 0/0
3.12 31 31 4:20 159 158-159 689 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.96
    5km 20:45 6:41 72.12
    5M 35:52 7:10 68.05
    10km 46:03 7:25 66.19
    10M 1:19:35 7:58 62.91
    Half 1:48:34 8:17 60.86
    20M 2:56:37 8:50 58.53
    Mara 4:00:55 9:12 57.38

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here