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Sat 7th Sep 2013 at 9:00am by Holburnmum

Run > Race
  • breezy
  • warm
  • Time
    30:01
  • Miles
    3.11
  • Min/mi
    9:39
  • WAVA
    53.87
  • Cals
    471
  • BPM
    153
  • %MHR
    88.2
  • B/mi
    1481
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:41(9:41/m) 147/165bpm 152cal
2) 1m - 9:17(9:17/m) 157/159bpm 154cal
3) 1m - 10:12(10:12/m) 158/162bpm 150cal
4) 0.11m - 51(7:48/m) 164/165bpm 15cal

You paused your watch for 9 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:34
Fastest 1km in 5:42
Fastest 1200m in 6:52
Fastest mile in 9:12

Pace Zone Summary
===
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 23.9%
9:20-9:39/mile: 25.9%
9:40-9:59/mile: 16.5%
10:00-10:19/mile: 9.4%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 4.7%
71-75% (133-139bpm): 2%
76-80% (139-145bpm): 2%
81-85% (145-152bpm): 13%
86-90% (152-158bpm): 44.5%
91-95% (158-164bpm): 30.6%
96-100% (164-170bpm): 3.3%
9:41 9:17 10:12 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 78-137 0 0/0
0.25 0 0 0 144 136-151 0 0/0
0.38 0 0 0 150 148-151 0 0/0
0.50 0 0 0 150 146-156 0 0/0
0.63 0 0 0 149 146-152 0 0/0
0.75 0 0 0 158 152-165 0 0/0
0.88 0 0 0 156 153-160 0 0/0
1.00 0 0 0 155 154-156 0 0/0
1.13 0 0 0 154 152-156 0 0/0
1.25 0 0 0 157 156-157 0 0/0
1.38 0 0 0 156 155-157 0 0/0
1.50 0 0 0 157 156-157 0 0/0
1.63 0 0 0 157 155-158 0 0/0
1.75 0 0 0 157 156-158 0 0/0
1.88 0 0 0 158 157-159 0 0/0
2.00 0 0 0 157 156-159 0 0/0
2.13 0 0 0 159 158-160 0 0/0
2.25 1:10 1:10 9:22 159 157-160 1490 0/0
2.38 2:23 1:12 9:40 158 156-159 1526 0/0
2.50 3:36 1:14 9:49 158 156-160 1551 0/0
2.63 4:49 1:12 9:37 160 160-162 1539 0/0
2.75 6:18 1:29 11:52 156 148-162 1852 0/0
2.88 7:41 1:23 11:05 154 152-156 1707 0/0
3.00 8:48 1:07 8:56 160 156-163 1428 0/0
3.10 9:34 46 7:57 164 164-165 1305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 22:01 7:05 73.28% More
    5 miles 47:57 9:35 54.89% More
    10k 1:05:27 10:32 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.33
    5km 29:59 9:39 53.81
    5M 50:53 10:11 51.73
    10km 1:04:46 10:25 50.88
    10M 1:49:54 10:59 49.36
    Half 2:28:22 11:20 47.73
    20M 3:57:26 11:52 46.88
    Mara 5:20:31 12:14 45.97
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