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Sat 7th Sep 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:53
  • Miles
    3.10
  • Min/mi
    6:44
  • WAVA
    68.70
  • Cals
    342
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:26(6:26/m) 143/152bpm 98cal
2) 1m - 6:57(6:57/m) 155/162bpm 115cal
3) 1m - 6:56(6:56/m) 161/165bpm 119cal
4) 0.1m - 33(5:24/m) 167/170bpm 10cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:07
Fastest 1km in 3:54
Fastest 1200m in 4:41
Fastest mile in 6:23

Pace Zone Summary
===
5:00-5:19/mile: 3.3%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 7.2%
6:00-6:19/mile: 12.8%
6:20-6:39/mile: 18.2%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 10.4%
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 3%
9:00-9:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:26 6:57 6:56 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 86-135 0 0/0
0.25 0 0 0 144 137-147 0 0/0
0.38 0 0 0 148 147-149 0 0/0
0.50 0 0 0 149 148-150 0 0/0
0.63 0 0 0 149 148-149 0 0/0
0.75 0 0 0 148 148-149 0 0/0
0.88 0 0 0 149 149-151 0 0/0
1.00 0 0 0 150 147-152 0 0/0
1.13 0 0 0 152 151-153 0 0/0
1.25 0 0 0 153 152-154 0 0/0
1.38 0 0 0 155 154-157 0 0/0
1.50 0 0 0 157 154-162 0 0/0
1.63 0 0 0 155 154-155 0 0/0
1.75 0 0 0 155 154-156 0 0/0
1.88 0 0 0 156 154-157 0 0/0
2.00 0 0 0 158 157-158 0 0/0
2.13 0 0 0 159 158-160 0 0/0
2.25 0 0 0 159 158-160 0 0/0
2.38 0 0 0 159 158-160 0 0/0
2.50 0 0 0 160 159-161 0 0/0
2.63 0 0 0 162 161-162 0 0/0
2.75 0 0 0 161 160-163 0 0/0
2.88 0 0 0 163 162-164 0 0/0
3.00 2 2 16 164 164-165 43 0/0
3.09 29 27 5:12 168 166-170 874 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:49 4:27 104.05% More
    5 miles 28:19 5:40 82.67% More
    10k 38:03 6:07 76.78% More
    10 miles 1:09:02 6:54 69.43% More
    Half 1:33:04 7:06 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:56 6:44 68.68
    5M 35:01 7:00 66.86
    10km 44:18 7:08 65.95
    10M 1:14:07 7:25 64.67
    Half 1:39:16 7:35 63.69
    20M 2:36:53 7:51 62.98
    Mara 3:30:06 8:01 62.84

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 77
VO2Max
Anaerobic TE
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