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Thu 5th Sep 2013 at 7:00pm by Cats Whiskers
Run > Tempo
Not good
warm
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Time
24:50
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Miles 3.15
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Min/mi 7:53
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WAVA
62.58
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Asc(m)
42
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Surface
Mixed
KHL 5k at Cambridge. Started off intending to race but had to back off after about 1k because right SI joint was playing up, with referred pain into right hamstring, so couldn't stride out. The remainder of the race was 'comfortable', perhaps tempo effort. Surprised to see sub-25 mins on my watch at the finish, as this was a steadyish effort. Think that made it even more disappointing that I couldn't give this a good crack, as it would almost certainly have been a season's best. Never mind. 
4.24 4.59 5.07 5.08 4.57 0.14
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