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Thu 5th Sep 2013 at 6:00pm by Ridge Rider Rik

Run > Race
  • Time
    15:44
  • Miles
    2.14
  • Min/mi
    7:21
  • WAVA
    57.65
  • Cals
    297
  • BPM
    173
  • %MHR
    91
  • B/mi
    1271
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:58(6:58/m) 171/179bpm 125cal
2) 1m - 7:42(7:43/m) 175/182bpm 144cal
3) 0.14m - 1:28(10:13/m) 177/182bpm 28cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:12
Fastest 1km in 4:04
Fastest 1200m in 4:58
Fastest mile in 6:55

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 4.4%
5:40-5:59/mile: 6.9%
6:00-6:19/mile: 8.1%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 6.7%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 4%
9:20-9:39/mile: 3.2%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.7%
12:00-12:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 2.2%
81-85% (161-168bpm): 2.9%
86-90% (168-175bpm): 60.9%
91-95% (175-183bpm): 32.4%
6:58 7:42 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 144 115-165 0 0/0
0.13 0 0 0 169 167-170 0 0/0
0.19 0 0 0 171 169-172 0 0/0
0.25 0 0 0 172 171-172 0 0/0
0.31 0 0 0 173 172-174 0 0/0
0.38 0 0 0 174 174-175 0 0/0
0.44 0 0 0 174 173-175 0 0/0
0.50 0 0 0 173 172-173 0 0/0
0.56 0 0 0 172 170-173 0 0/0
0.63 0 0 0 171 170-171 0 0/0
0.69 0 0 0 172 171-173 0 0/0
0.75 0 0 0 173 172-174 0 0/0
0.81 0 0 0 175 173-178 0 0/0
0.88 0 0 0 177 176-178 0 0/0
0.94 0 0 0 175 175-176 0 0/0
1.00 0 0 0 175 173-176 0 0/0
1.06 0 0 0 174 174-174 0 0/0
1.13 0 0 0 173 171-174 0 0/0
1.19 0 0 0 171 170-172 0 0/0
1.25 0 0 0 174 172-175 0 0/0
1.31 0 0 0 176 175-177 0 0/0
1.38 0 0 0 176 176-177 0 0/0
1.44 0 0 0 175 173-177 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.56 0 0 0 172 172-173 0 0/0
1.63 0 0 0 172 171-173 0 0/0
1.69 0 0 0 173 172-175 0 0/0
1.75 0 0 0 175 174-176 0 0/0
1.81 0 0 0 177 175-178 0 0/0
1.88 0 0 0 177 176-178 0 0/0
1.94 0 0 0 178 177-178 0 0/0
2.00 0 0 0 180 178-182 0 0/0
2.06 0 0 0 180 179-181 0 0/0
2.13 0 0 0 178 178-179 0 0/0
2.13 0 0 0 169 163-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.33
    5km 23:22 7:31 57.49
    5M 38:41 7:44 56.36
    10km 48:42 7:50 55.86
    10M 1:20:39 8:04 55.68
    Half 1:47:22 8:12 54.89
    20M 2:48:08 8:24 55.54
    Mara 3:43:52 8:33 55.62
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