You can still access the old version of this page.

Tue 3rd Sep 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • Time
    33:41
  • Miles
    4.85
  • Min/mi
    6:57
  • WAVA
    62.83
  • Cals
    628
  • BPM
    174
  • %MHR
    91.6
  • B/mi
    1209
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:36(6:36/m) 167/176bpm 116cal
2) 1m - 6:58(6:59/m) 177/180bpm 131cal
3) 1m - 7:13(7:13/m) 176/179bpm 134cal
4) 1m - 7:12(7:13/m) 176/180bpm 135cal
5) 0.85m - 5:50(6:54/m) 180/188bpm 112cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:05
Fastest 1km in 3:54
Fastest 1200m in 4:45
Fastest mile in 6:37

Pace Zone Summary
===
5:20-5:39/mile: 2.2%
5:40-5:59/mile: 7.5%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 15.4%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 11.9%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 2.7%
81-85% (161-168bpm): 6.5%
86-90% (168-175bpm): 26.4%
91-95% (175-183bpm): 60%
96-100% (183-190bpm): 2.8%
6:36 6:58 7:13 7:12 5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 94-168 0 0/0
0.50 0 0 0 168 167-169 0 0/0
0.75 0 0 0 172 169-175 0 0/0
1.00 0 0 0 174 170-176 0 0/0
1.25 0 0 0 176 175-177 0 0/0
1.50 0 0 0 178 176-180 0 0/0
1.75 0 0 0 177 176-178 0 0/0
2.00 0 0 0 176 174-178 0 0/0
2.25 0 0 0 175 174-177 0 0/0
2.50 0 0 0 177 175-179 0 0/0
2.75 0 0 0 175 173-177 0 0/0
3.00 0 0 0 176 174-178 0 0/0
3.25 0 0 0 176 174-177 0 0/0
3.50 0 0 0 176 175-178 0 0/0
3.75 0 0 0 175 173-178 0 0/0
4.00 0 0 0 178 176-180 0 0/0
4.25 0 0 0 178 176-180 0 0/0
4.50 0 0 0 179 177-182 0 0/0
4.75 0 0 0 182 179-185 0 0/0
4.82 0 0 0 185 182-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.57
    5km 21:00 6:46 63.97
    5M 34:47 6:57 62.68
    10km 43:48 7:03 62.11
    10M 1:12:32 7:15 61.91
    Half 1:36:34 7:22 61.03
    20M 2:31:13 7:34 61.76
    Mara 3:21:20 7:41 61.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,475 Fetchies!
Already a Fetchie? Sign in here