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Wed 4th Sep 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • Time
    5:24
  • Miles
    1.01
  • Min/mi
    5:21
  • WAVA
    74.26
  • Cals
    95
  • BPM
    172
  • %MHR
    90.4
  • B/mi
    918
  • Surface
    Track

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:21(5:21/m) 173/181bpm 95cal
2) 0.01m - 3(4:09/m) 180/181bpm

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:36
Fastest 1km in 3:18
Fastest 1200m in 3:59
Fastest mile in 5:20

Pace Zone Summary
===
4:00-4:19/mile: 3.1%
4:20-4:39/mile: 6.9%
4:40-4:59/mile: 10.7%
5:00-5:19/mile: 22.1%
5:20-5:39/mile: 31.3%
5:40-5:59/mile: 17.6%
6:00-6:19/mile: 5.3%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 6.8%
76-80% (154-161bpm): 3%
81-85% (161-168bpm): 6.8%
86-90% (168-175bpm): 24.2%
91-95% (175-183bpm): 57.6%
5:21 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 137 118-157 0 0/0
0.13 0 0 0 164 158-166 0 0/0
0.19 0 0 0 168 166-171 0 0/0
0.25 0 0 0 172 171-173 0 0/0
0.31 0 0 0 174 173-175 0 0/0
0.38 0 0 0 175 174-176 0 0/0
0.44 0 0 0 175 175-176 0 0/0
0.50 0 0 0 176 176-177 0 0/0
0.56 0 0 0 176 176-177 0 0/0
0.63 0 0 0 177 176-177 0 0/0
0.69 0 0 0 177 176-178 0 0/0
0.75 0 0 0 178 177-179 0 0/0
0.81 0 0 0 179 178-179 0 0/0
0.88 0 0 0 179 178-180 0 0/0
0.94 0 0 0 180 179-181 0 0/0
1.00 0 0 0 180 180-181 0 0/0
1.00 0 0 0 180 180-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.88
    5km 17:46 5:43 75.61
    5M 29:26 5:53 74.07
    10km 37:03 5:58 73.42
    10M 1:01:21 6:08 73.20
    Half 1:21:41 6:14 72.15
    20M 2:07:55 6:24 73.00
    Mara 2:50:18 6:30 73.12
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