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Sun 24th Mar 2013 at 10:00am by ultrabambam

Run > General

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Time
2:56:09
Miles
21.03
Min/mi
8:23
Pacing
45.7%
WAVA
54.68
Cals
2836
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:56(9:34/m) 80cal
2) 0.62m - 4:59(8:02/m) 83cal
3) 0.62m - 5:20(8:36/m) 83cal
4) 0.62m - 5:12(8:22/m) 83cal
5) 0.62m - 5:28(8:48/m) 88cal
6) 0.62m - 5:02(8:05/m) 83cal
7) 0.62m - 6:19(10:11/m) 83cal
8) 0.62m - 5:12(8:22/m) 83cal
9) 0.62m - 4:57(7:58/m) 83cal
10) 0.62m - 5:02(8:06/m) 83cal
11) 0.62m - 5:06(8:13/m) 84cal
12) 0.62m - 5:22(8:39/m) 82cal
13) 0.62m - 5:04(8:09/m) 85cal
14) 0.62m - 4:51(7:48/m) 84cal
15) 0.62m - 5:00(8:03/m) 85cal
16) 0.62m - 5:04(8:10/m) 85cal
17) 0.62m - 5:03(8:08/m) 84cal
18) 0.62m - 5:12(8:22/m) 83cal
19) 0.62m - 4:54(7:54/m) 83cal
20) 0.62m - 5:07(8:14/m) 84cal
21) 0.62m - 5:18(8:32/m) 85cal
22) 0.62m - 5:09(8:17/m) 84cal
23) 0.62m - 5:03(8:07/m) 85cal
24) 0.62m - 5:18(8:31/m) 85cal
25) 0.62m - 5:12(8:22/m) 86cal
26) 0.62m - 5:10(8:19/m) 86cal
27) 0.62m - 5:40(9:07/m) 85cal
28) 0.62m - 5:23(8:40/m) 83cal
29) 0.62m - 5:28(8:48/m) 83cal
30) 0.62m - 5:18(8:31/m) 84cal
31) 0.62m - 5:18(8:32/m) 83cal
32) 0.62m - 4:50(7:47/m) 84cal
33) 0.62m - 5:05(8:11/m) 83cal
34) 0.52m - 3:46(7:14/m) 69cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:35
Fastest 1km in 4:43
Fastest 1200m in 5:42
Fastest mile in 7:45

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 14.6%
8:00-8:19/mile: 15.8%
8:20-8:39/mile: 14.2%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 9%
9:20-9:39/mile: 5.6%
9:40-9:59/mile: 4.1%

5:56 4:59 5:20 5:12 5:28 5:02 6:19 5:12 4:57 5:02 5:06 5:22 5:04 4:51 5:00 5:04 5:03 5:12 4:54 5:07 5:18 5:09 5:03 5:18 5:12 5:10 5:40 5:23 5:28 5:18 5:18 4:50 5:05 3:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:12	1:12	1:12	0/0
5.00	10:48	9:36	9:36	0/0
6.00	19:20	8:32	8:32	0/0
7.00	28:27	9:07	9:07	0/0
8.00	36:45	8:19	8:19	0/0
9.00	45:20	8:34	8:34	0/0
10.00	55:01	9:41	9:41	0/0
11.00	1:03:11	8:10	8:10	0/0
12.00	1:12:46	9:35	9:35	0/0
13.00	1:21:46	9:00	9:00	0/0
14.00	1:31:21	9:35	9:35	0/0
15.00	1:40:56	9:35	9:35	0/0
16.00	1:50:36	9:40	9:40	0/0
17.00	2:00:41	10:05	10:05	0/0
18.00	2:09:25	8:43	8:43	0/0
19.00	2:17:24	7:59	8:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.51%	More
800m	3:35	7:13	47.01%	More
1km	4:43	7:36	46.77%	More
Mile	7:48	7:48	48.86%	More
5k	26:35	8:33	48.65%	More
5 miles	43:38	8:44	48.48%	More
10k	54:00	8:41	49.05%	More
10 miles	1:29:38	8:58	48.89%	More
Half	1:59:03	9:05	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.61
5km	23:12	7:28	55.74
5M	38:25	7:41	55.06
10km	48:23	7:47	54.74
10M	1:20:06	8:01	54.72
Half	1:46:39	8:08	54.01
20M	2:47:01	8:21	54.65
Mara	3:42:22	8:29	54.73

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