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Wed 4th Sep 2013 at 7:00pm by Longwayround [LWR]

Run > Race
  • Good
  • warm
  • Time
    32:27
  • Miles
    4.03
  • Min/mi
    8:03
  • WAVA
    54.34
  • Cals
    462
  • BPM
    164
  • %MHR
    94.5
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:38(4:38/km) 154/168bpm 36cal
2) 1km - 4:43(4:43/km) 167/171bpm 72cal
3) 1km - 5:03(5:03/km) 169/171bpm 77cal
4) 1km - 4:56(4:56/km) 167/171bpm 75cal
5) 1km - 5:33(5:33/km) 169/177bpm 86cal
6) 1km - 5:23(5:23/km) 166/170bpm 81cal
7) 0.48km - 2:11(4:36/km) 174/179bpm 35cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:29
Fastest 1km in 4:30
Fastest 1200m in 5:29
Fastest mile in 7:17

Pace Zone Summary
===
3:20-3:39/km: 2.2%
3:40-3:59/km: 3.4%
4:00-4:19/km: 9.2%
4:20-4:39/km: 17.2%
4:40-4:59/km: 18.9%
5:00-5:19/km: 16.6%
5:20-5:39/km: 8.4%
5:40-5:59/km: 8.6%
6:00-6:19/km: 5.2%
6:40-6:59/km: 2.6%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 4.2%
76-80% (154-160bpm): 4.5%
81-85% (160-167bpm): 45.2%
86-90% (167-174bpm): 40.1%
91-95% (174-181bpm): 4.7%
4:38 4:43 5:03 4:56 5:33 5:23 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 79-163 0 0/0
0.25 0 0 0 167 163-168 0 0/0
0.38 0 0 0 161 157-165 0 0/0
0.50 0 0 0 162 160-164 0 0/0
0.63 0 0 0 162 158-166 0 0/0
0.75 0 0 0 168 167-169 0 0/0
0.88 0 0 0 168 166-171 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.13 0 0 0 166 162-168 0 0/0
1.25 0 0 0 169 166-170 0 0/0
1.38 0 0 0 169 168-170 0 0/0
1.50 0 0 0 170 168-171 0 0/0
1.63 0 0 0 168 166-169 0 0/0
1.75 0 0 0 167 163-169 0 0/0
1.88 0 0 0 171 170-171 0 0/0
2.00 0 0 0 168 164-170 0 0/0
2.13 0 0 0 166 165-168 0 0/0
2.25 0 0 0 166 165-168 0 0/0
2.38 0 0 0 166 163-170 0 0/0
2.50 0 0 0 170 169-170 0 0/0
2.63 0 0 0 171 169-175 0 0/0
2.75 0 0 0 174 173-177 0 0/0
2.88 0 0 0 170 166-175 0 0/0
3.00 0 0 0 164 162-166 0 0/0
3.13 0 0 0 165 164-166 0 0/0
3.25 0 0 0 165 164-166 0 0/0
3.38 0 0 0 165 160-167 0 0/0
3.50 0 0 0 166 165-168 0 0/0
3.63 0 0 0 167 163-169 0 0/0
3.75 0 0 0 168 162-171 0 0/0
3.88 0 0 0 174 172-178 0 0/0
4.00 0 0 0 177 175-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.28
    5km 24:20 7:50 55.61
    5M 41:11 8:14 53.34
    10km 52:23 8:26 52.30
    10M 1:28:38 8:52 51.02
    Half 1:59:29 9:07 49.66
    20M 3:10:46 9:32 49.29
    Mara 4:17:08 9:49 48.76

Bespoke Fields

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Purpose Interclub race

Three Things You Saw Today

1 Really genuinely supportive locals
2 Kids offering me the use of a go-kart
3 A burnt-down secondary school
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