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Tue 3rd Sep 2013 at 6:00pm by derwenttony

Run > Race
  • warm
  • Time
    39:52
  • Miles
    6.24
  • Min/mi
    6:23
  • WAVA
    76.78
  • Cals
    783
  • BPM
    156
  • %MHR
    97.3
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Gosforth 10 K
5:45 6:05 6:37 6:43 6:30 6:46 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 97-150 0 0/0
0.50 0 0 0 152 150-153 0 0/0
0.75 0 0 0 155 153-158 0 0/0
1.00 0 0 0 157 156-159 0 0/0
1.25 0 0 0 155 154-157 0 0/0
1.50 0 0 0 157 156-158 0 0/0
1.75 0 0 0 155 155-157 0 0/0
2.00 0 0 0 158 157-159 0 0/0
2.25 0 0 0 156 153-160 0 0/0
2.50 0 0 0 158 156-160 0 0/0
2.75 0 0 0 155 154-157 0 0/0
3.00 0 0 0 156 154-158 0 0/0
3.25 5 5 19 157 156-159 50 0/0
3.50 1:44 1:39 6:37 158 156-160 1046 0/0
3.75 3:24 1:40 6:40 155 154-157 1033 0/0
4.00 4:58 1:34 6:15 156 155-158 975 0/0
4.25 6:33 1:36 6:23 155 152-157 989 0/0
4.50 8:16 1:43 6:51 157 155-159 1076 0/0
4.75 9:53 1:37 6:28 158 154-159 1021 0/0
5.00 11:24 1:30 6:02 157 155-159 946 0/0
5.25 13:06 1:42 6:48 159 157-160 1082 0/0
5.50 14:47 1:41 6:46 160 159-161 1083 0/0
5.75 16:35 1:47 7:10 159 154-163 1139 0/0
6.00 18:07 1:33 6:10 162 162-164 1000 0/0
6.19 19:17 1:10 6:10 163 162-164 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 63.04% More
    800m 2:44 5:30 72.80% More
    1km 3:28 5:35 74.55% More
    Mile 5:35 5:35 78.70% More
    5k 21:01 6:46 71.19% More
    5 miles 34:36 6:55 70.53% More
    10k 50:04 8:03 60.88% More
    10 miles 1:26:41 8:40 58.16% More
    Half 1:57:24 8:58 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.72
    5km 19:14 6:11 77.81
    5M 31:37 6:19 77.16
    10km 39:41 6:23 76.81
    10M 1:05:17 6:32 77.22
    Half 1:26:34 6:36 76.48
    20M 2:14:45 6:44 77.86
    Mara 2:58:42 6:49 78.29

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