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Sun 1st Sep 2013 at 10:00am by johntz

Run > Race
  • Time
    1:47:31
  • Miles
    11.96
  • Min/mi
    8:59
  • Pacing
    34.9%
  • WAVA
    52.79
  • Cals
    1347
  • BPM
    168
  • %MHR
    89.2
  • B/mi
    1508
  • Asc(m)
    429
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:46(7:46/m) 160/178bpm 92cal
2) 1m - 7:34(7:34/m) 170/177bpm 99cal
3) 1m - 10:05(10:05/m) 170/177bpm 133cal
4) 1m - 7:48(7:48/m) 168/178bpm 100cal
5) 1m - 8:28(8:28/m) 170/179bpm 111cal
6) 1m - 7:49(7:49/m) 165/175bpm 97cal
7) 1m - 10:14(10:14/m) 174/180bpm 139cal
8) 1m - 12:11(12:11/m) 168/181bpm 147cal
9) 1m - 8:36(8:36/m) 163/173bpm 98cal
10) 1m - 10:19(10:19/m) 172/176bpm 135cal
11) 1m - 8:46(8:46/m) 161/175bpm 88cal
12) 0.96m - 7:57(8:16/m) 176/184bpm 108cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:14
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:46

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 5%
6:40-6:59/mile: 7.1%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 3.6%
71-75% (151-158bpm): 8.7%
76-80% (158-166bpm): 18.6%
81-85% (166-173bpm): 41.1%
86-90% (173-181bpm): 27%
7:46 7:34 10:05 7:48 8:28 7:49 10:14 12:11 8:36 10:19 8:46 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 74-169 0 0/0
1.00 0 0 0 169 156-178 0 0/0
1.50 0 0 0 172 164-176 0 0/0
2.00 0 0 0 167 159-173 0 0/0
2.50 0 0 0 166 158-174 0 0/0
3.00 5:22 5:22 10:43 173 164-177 1855 0/0
3.50 9:34 4:13 8:25 172 161-178 1449 0/0
4.00 13:07 3:33 7:05 163 157-170 1155 0/0
4.50 18:01 4:55 9:49 174 167-179 1709 0/0
5.00 21:35 3:34 7:08 163 152-177 1161 0/0
5.50 25:01 3:26 6:52 161 155-165 1105 0/0
6.00 29:27 4:26 8:52 170 159-178 1509 0/0
6.50 34:13 4:46 9:32 172 168-176 1641 0/0
7.00 39:41 5:28 10:55 176 171-180 1922 0/0
7.50 47:28 7:47 15:34 168 133-180 2615 0/0
8.00 51:51 4:22 8:45 168 164-175 1470 0/0
8.50 56:11 4:21 8:41 158 146-169 1373 0/0
9.00 1:00:25 4:14 8:29 169 165-172 1432 0/0
9.50 1:05:12 4:46 9:33 173 169-176 1652 0/0
10.00 1:10:40 5:28 10:57 172 167-175 1882 0/0
10.50 1:15:01 4:21 8:42 164 151-174 1426 0/0
11.00 1:19:17 4:16 8:32 157 149-170 1339 0/0
11.50 1:23:49 4:33 9:05 175 170-180 1590 0/0
11.95 1:27:09 3:20 7:28 177 167-184 1322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 3:30 3:30 117.77% More
    5k 21:39 6:58 64.89% More
    5 miles 36:13 7:15 63.06% More
    10k 51:16 8:15 55.60% More
    10 miles 1:30:49 9:05 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.19
    5km 24:34 7:54 57.19
    5M 41:22 8:16 55.22
    10km 52:29 8:27 54.32
    10M 1:28:23 8:50 53.27
    Half 1:58:47 9:04 52.02
    20M 3:08:48 9:26 51.86
    Mara 4:13:45 9:41 51.45
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