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Mon 2nd Sep 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • warm
  • Time
    44:48
  • Miles
    6.71
  • Min/mi
    6:41
  • Pacing
    6.1%
  • WAVA
    65.46
  • Cals
    838
  • BPM
    178
  • %MHR
    93.8
  • B/mi
    1190
  • Asc(m)
    72
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:15(6:15/m) 172/191bpm 110cal
2) 1m - 6:36(6:36/m) 177/180bpm 123cal
3) 1m - 6:49(6:49/m) 179/193bpm 129cal
4) 1m - 6:38(6:38/m) 179/181bpm 125cal
5) 1m - 6:55(6:55/m) 180/184bpm 131cal
6) 1m - 6:48(6:48/m) 180/185bpm 129cal
7) 0.72m - 4:48(6:42/m) 184/194bpm 91cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:02
Fastest 1km in 3:52
Fastest 1200m in 4:39
Fastest mile in 6:12

Pace Zone Summary
===
5:20-5:39/mile: 4.3%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 13%
6:20-6:39/mile: 18.8%
6:40-6:59/mile: 19.3%
7:00-7:19/mile: 11.4%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.4%

Heart Rate Zone Summary
===
86-90% (168-175bpm): 11.9%
91-95% (175-183bpm): 73.5%
96-100% (183-190bpm): 10%
6:15 6:36 6:49 6:38 6:55 6:48 4:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 111-174 0 0/3
0.50 0 0 0 175 171-191 0 3/2
0.75 0 0 0 181 172-190 0 5/1
1.00 0 0 0 176 174-181 0 1/8
1.25 0 0 0 174 169-178 0 2/6
1.50 0 0 0 177 175-179 0 3/2
1.75 0 0 0 178 175-180 0 3/1
2.00 0 0 0 178 177-179 0 4/0
2.25 0 0 0 179 178-181 0 2/0
2.50 0 0 0 180 177-193 0 0/4
2.75 0 0 0 179 177-181 0 3/1
3.00 0 0 0 179 177-181 0 5/0
3.25 1:07 1:07 4:27 178 176-180 792 0/10
3.50 2:43 1:36 6:24 179 177-180 1146 3/6
3.75 4:27 1:44 6:57 179 177-180 1243 2/3
4.00 6:11 1:44 6:55 180 178-181 1245 3/0
4.25 7:55 1:44 6:56 181 179-181 1255 3/0
4.50 9:43 1:49 7:14 180 179-181 1303 2/1
4.75 11:25 1:41 6:46 179 178-180 1211 0/2
5.00 13:05 1:40 6:40 180 179-184 1201 3/1
5.25 14:51 1:46 7:05 180 179-182 1275 4/1
5.50 16:28 1:37 6:29 180 178-182 1168 1/7
5.75 18:13 1:44 6:57 179 177-181 1243 4/6
6.00 20:01 1:48 7:13 181 178-186 1306 1/3
6.25 21:44 1:43 6:52 184 177-194 1264 3/0
6.50 23:26 1:42 6:49 184 180-192 1254 3/0
6.64 24:20 54 6:21 185 182-187 1175 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.95
    5km 19:48 6:22 67.35
    5M 32:48 6:34 65.99
    10km 41:18 6:39 65.45
    10M 1:08:23 6:50 65.28
    Half 1:31:03 6:57 64.34
    20M 2:22:35 7:08 65.11
    Mara 3:09:49 7:15 65.21
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