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Sun 1st Sep 2013 at 10:00am by Lollipop

Run > Race
  • Amazing
  • cold
  • Time
    1:17:01
  • Miles
    6.31
  • Min/mi
    12:12
  • Pacing
    25.7%
  • WAVA
    39.27
  • Cals
    661
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1828
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Delamere 10k trail race. Really good fun but the climb up Old Pale hill nearly killed me! Must train harder next time.

Really great day, mum and Kyle came and did the kids 1k race.

Very well organised race with very enthusiastic organisers and marshals!
11:00 10:58 11:17 11:23 13:46 15:59 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 89-161 0 1/4
0.50 0 0 0 168 160-174 0 7/0
0.75 0 0 0 168 165-171 0 1/5
1.00 0 0 0 169 165-172 0 2/4
1.25 0 0 0 171 167-175 0 3/1
1.50 0 0 0 168 152-173 0 1/10
1.75 0 0 0 168 165-171 0 2/2
2.00 1:50 1:50 7:21 170 167-172 1250 3/5
2.25 4:40 2:49 11:17 168 158-171 1896 6/0
2.50 7:33 2:54 11:35 167 141-174 1934 2/2
2.75 10:31 2:57 11:49 169 165-173 1998 3/3
3.00 13:10 2:39 10:37 171 157-175 1816 7/2
3.25 15:57 2:47 11:09 165 151-175 1840 8/11
3.50 18:51 2:54 11:37 165 142-174 1917 0/4
3.75 21:43 2:51 11:24 167 160-171 1904 5/3
4.00 24:36 2:54 11:36 153 135-167 1774 2/4
4.25 29:12 4:35 18:21 152 139-162 2788 6/2
4.50 31:57 2:46 11:03 121 100-148 1337 0/3
4.75 35:37 3:39 14:38 148 105-170 2165 0/5
5.00 38:17 2:40 10:40 143 117-165 1525 4/3
5.25 42:32 4:15 17:00 105 56-149 1785 21/0
5.50 48:16 5:45 22:59 77 63-96 1769 22/0
5.75 51:57 3:41 14:44 108 64-169 1592 29/5
6.00 54:18 2:21 9:24 173 169-183 1625 0/37
6.25 56:28 2:09 8:37 165 143-177 1423 0/32
6.27 56:38 10 8:39 166 163-175 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 10.7% 20:57
    12 3.6% 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.14% More
    800m 4:31 9:05 41.85% More
    1km 5:50 9:24 42.19% More
    Mile 10:24 10:24 40.52% More
    5k 35:35 11:27 41.40% More
    5 miles 1:02:16 12:27 38.32% More
    10k 1:16:17 12:17 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.57
    5km 36:21 11:42 40.53
    5M 1:00:11 12:02 39.64
    10km 1:15:46 12:12 39.30
    10M 2:05:28 12:33 39.08
    Half 2:47:03 12:45 38.34
    20M 4:21:36 13:05 38.60
    Mara 5:48:18 13:18 38.46
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