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Sun 1st Sep 2013 at 11:00am by Boab

Run > General
  • Time
    1:15:05
  • Miles
    13.20
  • Min/mi
    5:41
  • WAVA
    80.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Moray Half Marathon including the Scottish half Marathon championships:

Well that felt like a baptism of fire. first half marathon in 3 years and boy did I pay for it. I can hardly walk now.Picked up a stitch at 8 miles and by 10 miles felt like I was running through treacle. Bad day at the office but I know what I need to do and will get there.

For the Scottish Athletics Champs, EAC won the gold medal.

Splits:

1 - 5:26
2 - 5:41
3 - 5:20
4 - 5:26
5 - 5:32 (27:25)
6 - 5:26
7 - 5:41
8 - 5:29
9 - 5:51
10 - 5:57 (28:24) (55:49 feck!!!)
11 - 5:54
12 - 6:32 (jesus!!!!!)
13 - 5:49
0.2 - 0.54 (19:09 last 5K - brutal!!)

on hindsight, I clearly overcooked the first 7-8 miles, but I actually felt good. the last 5K was into the wind and uphill in bits, so that would affect things, but still, I went backwards at 8 miles and the group I was in carried on and were 90 seconds ahead of me at the end.
LouLou
well done!
Sunbed Athlete
Baz dinny encourage him with the whisky ;) well done mate! Good craic after the race!!
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