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Sun 1st Sep 2013 at 11:00am by Holburnmum

Run > Race
  • drizzle
  • v windy
  • Time
    2:25:50
  • Miles
    13.17
  • Min/mi
    11:04
  • Pacing
    55.1%
  • WAVA
    48.36
  • Cals
    2012
  • BPM
    150
  • %MHR
    86.2
  • B/mi
    1660
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:19(10:19/m) 142/158bpm 155cal
2) 1m - 10:33(10:33/m) 150/159bpm 158cal
3) 1m - 10:00(10:00/m) 148/162bpm 155cal
4) 1m - 10:13(10:13/m) 151/157bpm 156cal
5) 1m - 10:17(10:17/m) 155/159bpm 156cal
6) 1m - 10:19(10:19/m) 155/161bpm 156cal
7) 1m - 10:57(10:57/m) 154/159bpm 159cal
8) 1m - 10:49(10:49/m) 152/157bpm 153cal
9) 1m - 11:26(11:26/m) 151/158bpm 153cal
10) 1m - 12:51(12:51/m) 144/158bpm 142cal
11) 1m - 12:00(12:00/m) 148/155bpm 151cal
12) 1m - 13:02(13:02/m) 149/159bpm 140cal
13) 1m - 11:26(11:26/m) 154/162bpm 152cal
14) 0.17m - 1:37(9:26/m) 164/166bpm 26cal

You paused your watch for 65 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:23
Fastest 800m in 4:52
Fastest 1km in 6:08
Fastest 1200m in 7:23
Fastest mile in 9:51

Pace Zone Summary
===
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 10.3%
10:00-10:19/mile: 14.9%
10:20-10:39/mile: 14.3%
10:40-10:59/mile: 11.9%
11:00-11:19/mile: 9%
11:20-11:39/mile: 8%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 2.9%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 5%
71-75% (133-139bpm): 2.9%
76-80% (139-145bpm): 9.1%
81-85% (145-152bpm): 30%
86-90% (152-158bpm): 47.3%
91-95% (158-164bpm): 5%
10:19 10:33 10:00 10:13 10:17 10:19 10:57 10:49 11:26 12:51 12:00 13:02 11:26 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 132 75-144 0 1/9
1.00 0 0 0 148 141-158 0 3/6
1.50 0 0 0 150 146-156 0 10/7
2.00 37 37 1:13 150 145-162 183 11/1
2.50 5:34 4:57 9:55 149 142-162 1477 0/15
3.00 10:30 4:56 9:53 147 143-150 1453 1/9
3.50 15:34 5:03 10:06 150 148-152 1516 0/3
4.00 20:46 5:12 10:25 152 149-157 1583 3/1
4.50 26:03 5:17 10:33 155 149-159 1636 8/2
5.00 31:00 4:57 9:54 155 152-158 1536 2/6
5.50 36:05 5:05 10:11 153 149-155 1557 2/7
6.00 41:20 5:15 10:29 156 153-160 1636 6/3
6.50 46:51 5:31 11:03 155 151-159 1712 4/6
7.00 52:21 5:30 11:00 153 147-154 1682 7/3
7.50 57:38 5:17 10:33 151 142-155 1594 4/10
8.00 1:02:59 5:21 10:43 154 152-156 1650 8/1
8.50 1:08:57 5:57 11:55 148 128-157 1763 1/6
9.00 1:14:18 5:21 10:43 154 148-158 1650 1/8
9.50 1:19:58 5:40 11:19 153 149-157 1732 1/1
10.00 1:27:08 7:10 14:21 136 117-157 1951 3/0
10.50 1:32:52 5:44 11:29 149 141-155 1710 7/2
11.00 1:39:09 6:16 12:32 148 136-155 1856 10/6
11.50 1:45:13 6:04 12:09 154 143-159 1870 3/6
12.00 1:52:14 7:01 14:02 144 124-155 2021 10/0
12.50 1:57:56 5:42 11:24 155 151-157 1767 5/7
13.00 2:03:41 5:45 11:30 154 149-163 1770 3/6
13.15 2:05:08 1:27 9:39 164 163-166 1583 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 23
    15 1.6% 12:24
    14 1.5% 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 22:00 7:05 71.92% More
    5 miles 42:32 8:30 60.25% More
    10k 56:09 9:02 56.82% More
    10 miles 1:42:40 10:16 51.20% More
    Half 2:24:20 11:01 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.25
    5km 29:18 9:26 54.00
    5M 49:43 9:57 51.53
    10km 1:03:17 10:11 50.41
    10M 1:47:23 10:44 48.95
    Half 2:24:58 11:04 47.96
    20M 3:52:00 11:36 46.44
    Mara 5:13:11 11:57 45.24
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