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Sun 1st Sep 2013 at 11:00am by AnnieABZ

Run > General

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Time
2:21:05
Miles
13.16
Min/mi
10:43
Pacing
58.3%
WAVA
47.25
Cals
1525
Asc(m)
242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) - 114cal - 5.79/6.63mph
2) 1m - 10:41(10:41/m) - 115cal - 5.62/7.51mph
3) 1m - 9:59(9:59/m) - 115cal - 6/7.24mph
4) 1m - 10:12(10:12/m) - 116cal - 5.89/6.66mph
5) 1m - 10:14(10:14/m) - 115cal - 5.86/6.87mph
6) 1m - 10:31(10:31/m) - 116cal - 5.7/7.21mph
7) 1m - 10:50(10:50/m) - 115cal - 5.54/7.23mph
8) 1m - 10:53(10:53/m) - 118cal - 5.51/6.48mph
9) 1m - 10:58(10:58/m) - 118cal - 5.47/6.4mph
10) 1m - 10:58(10:58/m) - 118cal - 5.47/6.23mph
11) 1m - 11:25(11:25/m) - 117cal - 5.25/6.85mph
12) 1m - 11:37(11:37/m) - 114cal - 5.17/5.91mph
13) 1m - 10:31(10:31/m) - 116cal - 5.7/6.82mph
14) 0.16m - 1:51(11:50/m) - 18cal - 5.07/7.11mph
15) 0m - 3(31:34/m) - 1.9/1.86mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 6.3%
Pace Zone: 9:40-9:59/m: 10.2%
Pace Zone: 10:00-10:19/m: 14.7%
Pace Zone: 10:20-10:39/m: 14.8%
Pace Zone: 10:40-10:59/m: 16.7%
Pace Zone: 11:00-11:19/m: 13.6%
Pace Zone: 11:20-11:39/m: 7.3%
Pace Zone: 11:40-11:59/m: 3.9%
Pace Zone: 12:00-12:19/m: 2.6%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1%

Max Speed
===
7.51mph

10:22 10:41 9:59 10:12 10:14 10:31 10:50 10:53 10:58 10:58 11:25 11:37 10:31 1:51 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	54	54	1:48	0/0
2.50	5:50	4:56	9:52	0/0
3.00	10:52	5:02	10:05	0/0
3.50	15:54	5:02	10:03	0/0
4.00	21:03	5:09	10:18	0/0
4.50	26:20	5:17	10:35	0/0
5.00	31:17	4:57	9:54	0/0
5.50	36:26	5:10	10:19	0/0
6.00	41:50	5:23	10:47	0/0
6.50	47:16	5:27	10:53	0/0
7.00	52:39	5:23	10:46	0/0
7.50	58:05	5:26	10:52	0/0
8.00	1:03:32	5:27	10:53	0/0
8.50	1:09:02	5:30	11:00	0/0
9.00	1:14:29	5:27	10:55	0/0
9.50	1:19:58	5:29	10:58	0/0
10.00	1:25:27	5:29	10:58	0/0
10.50	1:31:12	5:45	11:30	0/0
11.00	1:36:53	5:40	11:21	0/0
11.50	1:42:41	5:48	11:36	0/0
12.00	1:48:30	5:49	11:39	0/0
12.50	1:53:48	5:18	10:36	0/0
13.00	1:59:01	5:13	10:25	0/0
13.16	2:00:55	1:54	12:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.50%	More
800m	4:42	9:27	42.05%	More
1km	5:57	9:34	43.25%	More
Mile	9:44	9:44	44.93%	More
5k	33:00	10:37	45.06%	More
5 miles	59:55	11:59	40.47%	More
10k	1:21:48	13:10	37.02%	More
10 miles	2:21:48	14:11	35.11%	More
Half	3:38:56	16:43	30.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.65
5km	30:33	9:50	48.68
5M	50:35	10:07	47.94
10km	1:03:41	10:15	47.55
10M	1:45:27	10:33	47.22
Half	2:20:24	10:43	46.86
20M	3:39:52	11:00	46.69
Mara	4:52:44	11:10	46.33

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