You can still access the old version of this page.

Sun 1st Sep 2013 at 9:00am by Percyboy

Run > Race

Follow User
0 👍

Time
1:27:16
Miles
13.16
Min/mi
6:38
Pacing
42.6%
WAVA
67.98
Cals
1701
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:39(3:39/km) 76cal
2) 1km - 3:59(3:59/km) 77cal
3) 1km - 3:52(3:52/km) 80cal
4) 1km - 4:08(4:08/km) 82cal
5) 1km - 3:46(3:46/km) 79cal
6) 1km - 4:03(4:03/km) 81cal
7) 1km - 4:02(4:02/km) 80cal
8) 1km - 3:59(3:59/km) 81cal
9) 1km - 4:09(4:09/km) 80cal
10) 1km - 4:00(4:00/km) 81cal
11) 1km - 4:09(4:09/km) 81cal
12) 1km - 4:08(4:08/km) 81cal
13) 1km - 4:11(4:11/km) 80cal
14) 1km - 4:17(4:17/km) 81cal
15) 1km - 4:25(4:25/km) 81cal
16) 1km - 4:04(4:04/km) 81cal
17) 1km - 4:33(4:33/km) 82cal
18) 1km - 4:07(4:07/km) 80cal
19) 1km - 4:18(4:18/km) 82cal
20) 1km - 4:29(4:29/km) 81cal
21) 1km - 4:19(4:19/km) 81cal
22) 0.18km - 38(3:32/km) 13cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:52
Fastest 1km in 3:38
Fastest 1200m in 4:27
Fastest mile in 6:05

Pace Zone Summary
===
3:20-3:39/km: 8.9%
3:40-3:59/km: 23.8%
4:00-4:19/km: 31.4%
4:20-4:39/km: 22.4%
4:40-4:59/km: 8.2%

3:39 3:59 3:52 4:08 3:46 4:03 4:02 3:59 4:09 4:00 4:09 4:08 4:11 4:17 4:25 4:04 4:33 4:07 4:18 4:29 4:19 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/4
1.00	0	0	0	11/0
1.50	0	0	0	6/13
2.00	0	0	0	1/8
2.50	0	0	0	1/4
3.00	0	0	0	1/9
3.50	1:52	1:52	3:45	12/0
4.00	5:01	3:08	6:17	0/12
4.50	8:15	3:15	6:29	2/5
5.00	11:32	3:17	6:34	3/1
5.50	14:53	3:21	6:42	3/4
6.00	18:06	3:13	6:26	2/2
6.50	21:25	3:19	6:38	4/3
7.00	24:42	3:17	6:33	2/5
7.50	28:05	3:23	6:47	10/1
8.00	31:30	3:25	6:50	10/9
8.50	34:51	3:21	6:42	3/8
9.00	38:25	3:34	7:09	10/0
9.50	41:50	3:25	6:50	6/6
10.00	45:10	3:20	6:40	1/9
10.50	48:52	3:42	7:24	22/1
11.00	52:16	3:24	6:47	3/8
11.50	55:36	3:20	6:40	1/14
12.00	59:13	3:37	7:15	11/4
12.50	1:02:45	3:32	7:04	5/1
13.00	1:06:16	3:30	7:01	10/0
13.13	1:07:03	47	6:01	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.8%	7:26
20	1.1%	7:02
19	1.8%	6:57
17	1.5%	7:14
12	1.1%	2:01
11	1.4%	6:54

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	85.62
5km	16:45	5:23	79.61
5M	28:52	5:46	74.98
10km	37:00	5:57	73.05
10M	1:03:45	6:23	70.02
Half	1:26:49	6:38	67.48
20M	2:20:49	7:02	65.92
Mara	3:11:44	7:19	64.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry