Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2013 at 9:00am by controversial

Run > Race
  • Time
    2:56:36
  • Miles
    26.48
  • Min/mi
    6:40
  • Pacing
    62.5%
  • WAVA
    70.02
  • Cals
    2189
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    934
  • Asc(m)
    342
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:30/km) - 99cal - 130/135bpm - 13.35/14.61kph
2) 1.61km - 7:08(4:26/km) - 91cal - 126/133bpm - 13.52/15.6kph
3) 1.61km - 7:07(4:25/km) - 89cal - 127/134bpm - 13.56/15.51kph
4) 1.61km - 7:24(4:36/km) - 87cal - 128/139bpm - 13.04/15.59kph
5) 1.61km - 7:13(4:29/km) - 85cal - 130/143bpm - 13.37/15.65kph
6) 1.61km - 7:05(4:24/km) - 76cal - 128/138bpm - 13.64/15.58kph
7) 1.61km - 7:15(4:30/km) - 83cal - 130/141bpm - 13.31/14.63kph
8) 1.61km - 7:28(4:39/km) - 80cal - 129/142bpm - 12.93/16.57kph
9) 1.61km - 6:53(4:17/km) - 65cal - 127/142bpm - 14.02/16.15kph
10) 1.61km - 7:11(4:28/km) - 72cal - 128/136bpm - 13.43/15.43kph
11) 1.61km - 7:19(4:33/km) - 79cal - 131/140bpm - 13.19/16.21kph
12) 1.61km - 7:12(4:28/km) - 66cal - 129/138bpm - 13.41/16.77kph
13) 1.61km - 7:26(4:37/km) - 67cal - 127/132bpm - 13/14.49kph
14) 1.61km - 7:26(4:37/km) - 81cal - 133/138bpm - 12.99/16.32kph
15) 1.61km - 7:14(4:30/km) - 70cal - 131/135bpm - 13.36/14.81kph
16) 1.61km - 7:15(4:30/km) - 79cal - 133/139bpm - 13.31/15.66kph
17) 1.61km - 6:02(3:45/km) - 90cal - 148/154bpm - 16/19.23kph
18) 1.61km - 5:54(3:40/km) - 95cal - 155/159bpm - 16.35/21.1kph
19) 1.61km - 5:46(3:35/km) - 92cal - 155/159bpm - 16.73/19.68kph
20) 1.61km - 6:08(3:49/km) - 99cal - 155/157bpm - 15.75/18.78kph
21) 1.61km - 5:48(3:36/km) - 90cal - 155/168bpm - 16.65/20.02kph
22) 1.61km - 5:40(3:31/km) - 84cal - 151/154bpm - 17.03/20.11kph
23) 1.61km - 5:39(3:31/km) - 83cal - 154/167bpm - 17.09/19.71kph
24) 1.61km - 5:43(3:33/km) - 84cal - 152/154bpm - 16.87/18.56kph
25) 1.61km - 5:52(3:39/km) - 87cal - 154/157bpm - 16.46/18.08kph
26) 1.61km - 5:36(3:29/km) - 79cal - 153/155bpm - 17.25/18.69kph
27) 0.77km - 2:37(3:24/km) - 37cal - 154/158bpm - 17.67/19.74kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 4.4%
Pace Zone: 3:20-3:39/km: 27.2%
Pace Zone: 3:40-3:59/km: 14.8%
Pace Zone: 4:00-4:19/km: 14.7%
Pace Zone: 4:20-4:39/km: 25.6%
Pace Zone: 4:40-4:59/km: 9.1%
Pace Zone: 5:00-5:19/km: 2.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 53.3%
HR Zone: 138-145 (71-75%): 1.9%
HR Zone: 145-152 (76-80%): 13.1%
HR Zone: 152-159 (81-85%): 30.6%

Max Speed
===
21.1kmph
7:14 7:08 7:07 7:24 7:13 7:05 7:15 7:28 6:53 7:11 7:19 7:12 7:26 7:26 7:14 7:15 6:02 5:54 5:46 6:08 5:48 5:40 5:39 5:43 5:52 5:36 2:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 127 81-135 0 8/6
2.00 0 0 0 126 120-133 0 8/15
3.00 1:22 1:22 1:22 127 121-134 174 16/15
4.00 8:44 7:22 7:22 128 113-139 943 30/23
5.00 15:58 7:13 7:13 130 117-143 939 28/11
6.00 23:03 7:05 7:05 128 119-137 907 9/8
7.00 30:18 7:15 7:15 130 122-141 943 9/2
8.00 37:46 7:28 7:28 129 122-142 963 24/5
9.00 44:39 6:53 6:53 126 118-142 868 1/25
10.00 51:51 7:11 7:11 128 119-136 920 5/12
11.00 59:10 7:20 7:20 130 124-140 953 25/8
12.00 1:06:22 7:11 7:11 129 118-138 927 22/43
13.00 1:13:47 7:26 7:26 127 123-131 943 10/15
14.00 1:21:13 7:26 7:26 133 127-138 988 12/11
15.00 1:28:27 7:14 7:14 131 123-135 948 4/14
16.00 1:35:43 7:15 7:15 133 125-139 965 9/9
17.00 1:41:44 6:02 6:02 150 134-154 904 11/11
18.00 1:47:39 5:54 5:54 154 151-159 909 6/5
19.00 1:53:25 5:46 5:46 154 150-159 889 8/10
20.00 1:59:33 6:08 6:08 155 153-157 950 8/4
21.00 2:05:21 5:48 5:48 155 152-168 899 13/9
22.00 2:11:01 5:41 5:41 151 149-154 857 2/5
23.00 2:16:40 5:39 5:39 154 148-167 870 10/9
24.00 2:22:23 5:43 5:43 152 150-154 870 7/7
25.00 2:28:15 5:52 5:52 154 151-157 903 12/10
26.00 2:33:51 5:36 5:36 153 149-155 856 6/11
26.47 2:36:27 2:36 5:29 154 149-158 844 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 6:57
    26 2.1% 7:12
    25 1.4% 6:59
    17 2.0% 5:41
    15 4.7% 7:24
    14 3.7% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.52% More
    800m 2:43 5:27 64.81% More
    1km 3:24 5:28 68.13% More
    Mile 5:31 5:31 72.30% More
    5k 17:38 5:41 76.14% More
    5 miles 28:26 5:41 76.74% More
    10k 35:23 5:42 76.88% More
    10 miles 57:47 5:47 77.09% More
    Half 1:19:49 6:06 74.13% More
    20 miles 2:09:58 6:30 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 87.99
    5km 16:05 5:11 83.49
    5M 27:23 5:29 79.68
    10km 34:55 5:37 77.91
    10M 59:26 5:57 74.94
    Half 1:20:23 6:08 73.01
    20M 2:09:02 6:27 70.94
    Mara 2:54:31 6:40 69.99
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here