You can still access the old version of this page.

Sun 1st Sep 2013 at 10:00am by bedlam_g

Run > Race
  • Time
    17:30
  • Miles
    3.10
  • Min/mi
    5:39
  • WAVA
    78.32
  • Cals
    260
  • BPM
    182
  • %MHR
    90.3
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Bella 5k - Ran this with the Flu. Last short race needed and available for the club championship. Legs like jelly.

Split Summary
===
1) 1m - 5:30(5:30/m) 182/211bpm 52cal
2) 1m - 5:47(5:47/m) 181/184bpm 100cal
3) 1m - 5:41(5:41/m) 182/184bpm 99cal
4) 0.1m - 32(5:29/m) 182/183bpm 9cal
5:30 5:47 5:41 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 153 87-185 0 0/0
0.25 0 0 0 196 184-206 0 0/0
0.38 0 0 0 208 203-211 0 0/0
0.50 0 0 0 197 180-209 0 0/0
0.63 0 0 0 178 177-180 0 0/0
0.75 0 0 0 178 177-179 0 0/0
0.88 0 0 0 176 174-177 0 0/0
1.00 0 0 0 178 175-179 0 0/0
1.13 0 0 0 179 178-180 0 0/0
1.25 0 0 0 180 179-180 0 0/0
1.38 0 0 0 181 180-182 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 183 182-184 0 0/0
1.75 0 0 0 182 180-183 0 0/0
1.88 0 0 0 182 181-183 0 0/0
2.00 0 0 0 184 183-184 0 0/0
2.13 0 0 0 182 181-183 0 0/0
2.25 0 0 0 182 181-182 0 0/0
2.38 0 0 0 181 180-181 0 0/0
2.50 0 0 0 181 180-182 0 0/0
2.63 0 0 0 181 181-182 0 0/0
2.75 0 0 0 182 181-183 0 0/0
2.88 0 0 0 183 182-183 0 0/0
3.00 0 0 0 182 182-183 0 0/0
3.06 0 0 0 182 182-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 12:30 4:01 109.91% More
    5 miles 24:01 4:48 92.92% More
    10k 32:24 5:13 85.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 77.44
    5km 17:32 5:39 78.33
    5M 29:11 5:50 76.45
    10km 36:50 5:56 75.56
    10M 1:01:16 6:08 74.99
    Half 1:21:48 6:15 73.69
    20M 2:08:37 6:26 74.26
    Mara 2:51:42 6:33 74.17

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here