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Sun 1st Sep 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    1:50:43
  • Miles
    10.17
  • Min/mi
    10:53
  • Pacing
    43.1%
  • WAVA
    48.15
  • Cals
    1068
  • BPM
    130
  • %MHR
    83.1
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:41(6:01/km) 121/138bpm 108cal
2) 1.61km - 10:41(6:38/km) 131/138bpm 106cal
3) 1.61km - 11:11(6:57/km) 134/139bpm 102cal
4) 1.61km - 10:40(6:37/km) 134/139bpm 105cal
5) 1.61km - 10:29(6:31/km) 133/139bpm 108cal
6) 1.61km - 11:05(6:53/km) 129/140bpm 103cal
7) 1.61km - 11:05(6:53/km) 130/135bpm 108cal
8) 1.61km - 11:17(7:01/km) 131/137bpm 100cal
9) 1.61km - 10:16(6:23/km) 131/136bpm 107cal
10) 1.61km - 10:37(6:36/km) 133/145bpm 106cal
11) 0.27km - 3:41(13:28/km) 118/153bpm 15cal

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:35
Fastest 1km in 5:54
Fastest 1200m in 7:13
Fastest mile in 9:41

Pace Zone Summary
===
5:00-5:19/km: 3%
5:20-5:39/km: 8.1%
5:40-5:59/km: 20.1%
6:00-6:19/km: 20.4%
6:20-6:39/km: 14.5%
6:40-6:59/km: 7.2%
7:00-7:19/km: 2.7%
8:40-8:59/km: 2%
9:20-9:39/km: 2.2%
9:40-9:59/km: 3.3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.8%

Given how rubbish it felt I'm quite happy with that, especially as I stopped for a pee and forgot to switch my watch off!
9:41 10:41 11:11 10:40 10:29 11:05 11:05 11:17 10:16 10:37 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 114 66-125 0 0/0
1.00 0 0 0 127 123-135 0 0/0
1.50 0 0 0 128 119-134 0 0/0
2.00 13 13 26 133 128-138 58 0/0
2.50 5:08 4:55 9:51 135 132-139 1329 0/0
3.00 11:21 6:13 12:26 133 126-139 1653 0/0
3.50 16:38 5:16 10:33 134 126-139 1414 0/0
4.00 22:03 5:25 10:51 133 127-138 1443 0/0
4.50 26:56 4:53 9:45 136 131-139 1326 0/0
5.00 32:33 5:38 11:16 131 124-136 1475 0/0
5.50 38:16 5:42 11:25 130 120-140 1483 0/0
6.00 43:33 5:17 10:35 128 121-137 1354 0/0
6.50 49:16 5:43 11:25 131 126-134 1496 0/0
7.00 54:37 5:22 10:43 130 120-135 1394 0/0
7.50 1:00:15 5:38 11:15 131 128-137 1475 0/0
8.00 1:05:56 5:41 11:21 132 128-137 1499 0/0
8.50 1:11:04 5:08 10:17 131 128-134 1347 0/0
9.00 1:16:13 5:09 10:17 132 128-136 1358 0/0
9.50 1:22:02 5:49 11:38 133 128-137 1546 0/0
10.00 1:26:46 4:44 9:28 135 129-146 1279 0/0
10.16 1:30:27 3:41 23:13 119 101-152 2763 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.91
    5km 31:30 10:08 49.53
    5M 52:10 10:26 48.87
    10km 1:05:41 10:34 48.51
    10M 1:48:45 10:53 48.18
    Half 2:24:48 11:03 47.79
    20M 3:46:45 11:20 47.80
    Mara 5:01:54 11:31 48.05
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