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Sun 1st Sep 2013 at 9:00am by Kendo!

Run > Race
  • Time
    42:52
  • Miles
    6.19
  • Min/mi
    6:56
  • Pacing
    6%
  • WAVA
    64.66
  • Cals
    729
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1163
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:03(7:03/m) 158/168bpm 116cal
2) 1m - 6:52(6:52/m) 168/171bpm 119cal
3) 1m - 6:55(6:55/m) 170/172bpm 118cal
4) 1m - 7:00(7:00/m) 170/173bpm 119cal
5) 1m - 7:01(7:01/m) 170/172bpm 118cal
6) 1m - 6:54(6:54/m) 171/175bpm 118cal
7) 0.19m - 1:07(5:56/m) 177/181bpm 21cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:12
Fastest 1km in 4:03
Fastest 1200m in 4:57
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 7.9%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 25.5%
7:00-7:19/mile: 21.9%
7:20-7:39/mile: 14.5%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (151-158bpm): 2.2%
81-85% (158-164bpm): 8.8%
86-90% (164-171bpm): 73.2%
91-95% (171-178bpm): 12.7%
7:03 6:52 6:55 7:00 7:01 6:54 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 108-158 0 1/3
0.50 0 0 0 159 157-162 0 1/4
0.75 0 0 0 163 161-165 0 8/5
1.00 0 0 0 166 162-168 0 5/1
1.25 0 0 0 168 164-170 0 3/4
1.50 0 0 0 168 165-171 0 5/0
1.75 0 0 0 168 167-169 0 0/8
2.00 0 0 0 169 168-170 0 3/3
2.25 0 0 0 170 169-171 0 1/3
2.50 0 0 0 169 169-170 0 1/4
2.75 0 0 0 170 169-171 0 7/4
3.00 45 45 3:02 171 170-172 519 2/3
3.25 2:29 1:44 6:56 170 167-171 1178 6/4
3.50 4:14 1:45 6:59 169 167-172 1179 3/2
3.75 5:57 1:43 6:54 170 168-173 1172 1/6
4.00 7:43 1:46 7:04 169 168-170 1195 3/1
4.25 9:24 1:41 6:43 170 169-171 1143 0/6
4.50 11:09 1:44 6:57 169 169-170 1175 2/3
4.75 12:55 1:46 7:05 170 170-171 1203 3/5
5.00 14:47 1:52 7:27 171 170-172 1274 8/3
5.25 16:35 1:49 7:14 171 170-172 1238 10/1
5.50 18:17 1:42 6:46 171 169-173 1158 1/3
5.75 20:03 1:46 7:05 172 170-174 1217 3/3
6.00 21:41 1:38 6:31 173 170-175 1127 2/4
6.16 22:40 59 6:14 177 174-180 1103 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 25:37 5:07 87.14% More
    10k 36:27 5:52 76.34% More
    10 miles 1:07:12 6:43 67.87% More
    Half 1:32:20 7:03 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.90
    5km 20:39 6:39 66.49
    5M 34:11 6:50 65.29
    10km 43:02 6:56 64.67
    10M 1:11:16 7:08 63.99
    Half 1:34:54 7:15 63.34
    20M 2:28:36 7:26 63.14
    Mara 3:17:51 7:33 63.31
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