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Sun 1st Sep 2013 at 9:00am by sheppardmk

Run > Race

Good
warm

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Time
1:27:45
Miles
13.11
Min/mi
6:42
Pacing
44.4%
WAVA
75.42
Cals
1501
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Kenilworth Half Marathon

Split Summary
===
1) 1km - 4:12(4:12/km) 70cal
2) 1km - 4:01(4:01/km) 71cal
3) 1km - 4:16(4:16/km) 72cal
4) 1km - 4:11(4:11/km) 71cal
5) 1km - 4:00(4:00/km) 71cal
6) 1km - 4:17(4:17/km) 71cal
7) 1km - 4:18(4:18/km) 72cal
8) 1km - 4:18(4:18/km) 72cal
9) 1km - 4:06(4:06/km) 72cal
10) 1km - 4:20(4:20/km) 72cal
11) 1km - 4:10(4:10/km) 72cal
12) 1km - 4:18(4:18/km) 72cal
13) 1km - 4:11(4:11/km) 71cal
14) 1km - 4:09(4:09/km) 72cal
15) 1km - 3:57(3:57/km) 71cal
16) 1km - 4:08(4:08/km) 71cal
17) 1km - 4:15(4:15/km) 72cal
18) 1km - 4:15(4:15/km) 71cal
19) 1km - 4:03(4:03/km) 71cal
20) 1km - 4:23(4:23/km) 72cal
21) 1km - 3:50(3:50/km) 70cal
22) 0.04km - 8(3:06/km) 2cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:36
Fastest mile in 6:21

Pace Zone Summary
===
3:20-3:39/km: 5.2%
3:40-3:59/km: 22.7%
4:00-4:19/km: 36.7%
4:20-4:39/km: 23.6%
4:40-4:59/km: 7.6%
5:00-5:19/km: 2.9%

4:12 4:01 4:16 4:11 4:00 4:17 4:18 4:18 4:06 4:20 4:10 4:18 4:11 4:09 3:57 4:08 4:15 4:15 4:03 4:23 3:50 8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	6/7
1.50	0	0	0	10/5
2.00	0	0	0	10/2
2.50	0	0	0	10/6
3.00	0	0	0	1/7
3.50	3:19	3:19	6:38	14/0
4.00	6:36	3:16	6:33	5/6
4.50	10:03	3:28	6:56	20/0
5.00	13:22	3:19	6:38	1/7
5.50	16:40	3:17	6:35	1/7
6.00	19:58	3:19	6:38	4/7
6.50	23:23	3:24	6:49	11/1
7.00	26:46	3:23	6:47	6/3
7.50	30:18	3:31	7:03	12/5
8.00	33:39	3:22	6:43	2/8
8.50	36:57	3:18	6:36	6/4
9.00	40:05	3:08	6:16	0/21
9.50	43:25	3:20	6:41	5/5
10.00	46:33	3:07	6:14	0/14
10.50	50:01	3:28	6:57	8/0
11.00	53:23	3:22	6:45	5/9
11.50	56:40	3:17	6:33	1/10
12.00	1:00:00	3:20	6:40	3/9
12.50	1:03:23	3:23	6:45	9/6
13.00	1:06:30	3:07	6:14	1/8
13.02	1:06:38	8	5:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.9%	6:47
17	1.6%	6:46
15	2.1%	7:14
14	1.9%	5:57
14	1.4%	6:55
12	3.0%	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	59.37%	More
800m	2:58	5:58	66.52%	More
1km	3:45	6:02	68.55%	More
Mile	6:21	6:21	68.69%	More
5k	20:24	6:34	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.34
5km	18:45	6:02	79.17
5M	31:13	6:15	77.49
10km	39:25	6:21	76.67
10M	1:05:38	6:34	76.14
Half	1:27:41	6:42	74.84
20M	2:18:00	6:54	75.35
Mara	3:04:20	7:02	75.22

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