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Sun 1st Sep 2013 at 10:00am by Minnie Mince Pie Mad

Run > Race

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Time
56:23
Miles
6.12
Min/mi
9:13
Pacing
24.5%
WAVA
55.03
Cals
721
Asc(m)
85
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 117cal - 6.85/9.18mph
2) 1m - 9:30(9:30/m) - 118cal - 6.31/7.48mph
3) 1m - 9:09(9:09/m) - 118cal - 6.56/8.69mph
4) 1m - 9:47(9:47/m) - 119cal - 6.13/8.1mph
5) 1m - 9:18(9:18/m) - 118cal - 6.45/8.29mph
6) 1m - 8:58(8:58/m) - 117cal - 6.69/7.57mph
7) 0.12m - 56(7:59/m) - 14cal - 7.51/8.31mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 6%
Pace Zone: 8:20-8:39/m: 12.9%
Pace Zone: 8:40-8:59/m: 14.6%
Pace Zone: 9:00-9:19/m: 17.4%
Pace Zone: 9:20-9:39/m: 14.8%
Pace Zone: 9:40-9:59/m: 8.8%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 4.3%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 1.5%

Max Speed
===
9.18mph

8:46 9:30 9:09 9:47 9:18 8:58 56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	26	26	1:42	0/0
2.50	2:44	2:18	9:12	0/0
2.75	5:04	2:21	9:22	0/0
3.00	7:22	2:18	9:13	0/0
3.25	9:39	2:17	9:07	0/0
3.50	12:05	2:26	9:45	0/0
3.75	14:26	2:21	9:24	0/0
4.00	17:09	2:43	10:52	0/0
4.25	19:33	2:23	9:34	0/0
4.50	21:45	2:13	8:51	0/0
4.75	24:10	2:25	9:40	0/0
5.00	26:29	2:18	9:14	0/0
5.25	28:47	2:18	9:13	0/0
5.50	31:03	2:16	9:05	0/0
5.75	33:15	2:12	8:46	0/0
6.00	35:27	2:12	8:47	0/0
6.12	36:22	55	7:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.42
5km	27:29	8:51	56.14
5M	45:31	9:06	55.31
10km	57:18	9:13	55.00
10M	1:34:53	9:29	54.58
Half	2:06:20	9:39	53.47
20M	3:17:50	9:54	53.57
Mara	4:23:23	10:03	53.19

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