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Sat 31st Aug 2013 at 8:00am by Rorschach

Run > parkrun
  • Time
    28:41
  • Miles
    3.15
  • Min/mi
    9:06
  • WAVA
    48.21
  • BPM
    150
  • %MHR
    74.8
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:35(9:35/m) 143/156bpm
2) 1m - 9:17(9:17/m) 146/158bpm
3) 1m - 8:50(8:50/m) 159/173bpm
4) 0.15m - 59(6:39/m) 168/179bpm

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:50
Fastest 1km in 5:00
Fastest 1200m in 6:03
Fastest mile in 8:24

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 10%
9:20-9:39/mile: 8.7%
9:40-9:59/mile: 7.8%
10:00-10:19/mile: 5.8%
10:20-10:39/mile: 4.6%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 76.6%
71-75% (157-164bpm): 16.5%
76-80% (164-171bpm): 5.7%
9:35 9:17 8:50 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 74-141 0 0/0
0.25 0 0 0 142 141-143 0 0/0
0.38 0 0 0 141 138-143 0 0/0
0.50 0 0 0 143 140-149 0 0/0
0.63 0 0 0 151 147-156 0 0/0
0.75 0 0 0 151 147-155 0 0/0
0.88 0 0 0 147 142-149 0 0/0
1.00 0 0 0 147 140-156 0 0/0
1.13 0 0 0 152 147-156 0 0/0
1.25 0 0 0 146 139-158 0 0/0
1.38 0 0 0 142 138-147 0 0/0
1.50 0 0 0 140 136-144 0 0/0
1.63 0 0 0 139 137-142 0 0/0
1.75 0 0 0 147 142-155 0 0/0
1.88 0 0 0 152 149-154 0 0/0
2.00 0 0 0 150 146-153 0 0/0
2.13 1 1 8 155 149-161 21 0/0
2.25 1:17 1:16 10:09 159 156-167 1614 0/0
2.38 2:23 1:06 8:51 157 154-161 1389 0/0
2.50 3:27 1:03 8:26 159 156-170 1340 0/0
2.63 4:38 1:11 9:28 157 154-161 1486 0/0
2.75 5:43 1:05 8:41 165 159-173 1432 0/0
2.88 6:43 1:00 8:02 154 149-159 1237 0/0
3.00 7:40 57 7:38 163 156-170 1244 0/0
3.13 8:31 51 6:46 166 163-178 1124 0/0
3.15 8:40 9 6:35 179 178-179 1177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 47.18
    5km 28:16 9:06 48.23
    5M 46:49 9:22 47.29
    10km 58:56 9:29 46.85
    10M 1:37:36 9:46 46.69
    Half 2:09:56 9:55 46.01
    20M 3:23:29 10:10 46.56
    Mara 4:30:54 10:20 46.63
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