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Sat 31st Aug 2013 at 9:00am by ChrisHurk

Run > Race

Lieutenant Colonel Richard Sharpe Memorial South Essex Mile | Wimpole Estate parkrun | Obadiah Hakeswill Hurtbox 400m | Miss Jane Gibbons Desertion Dash 100 metres Race | Regimental Sergeant Major Patrick Harper's Chosen Men 200m

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Time
21:36
Miles
3.11
Min/mi
6:57
WAVA
63.72
Cals
512
Asc(m)
63
Surface
Mixed

Notes & Comments

Wimpole parkrun. Another Yogi run, with a fast start and a bit of a struggle up the hill and then a bit more consistent later on. Yogi still cannot pull for the whole run, but better in cooler conditions. Another Wimpole PB

Split Summary
===
1) 1m - 6:35(6:35/m) 161cal
2) 1m - 7:24(7:24/m) 167cal
3) 1m - 7:07(7:07/m) 166cal
4) 0.09m - 32(5:56/m) 14cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:10
Fastest 1km in 4:00
Fastest 1200m in 4:50
Fastest mile in 6:35

6:35 7:24 7:07 32 12

Map

Wimpole parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	2/0
0.38	0	0	0	2/3
0.50	0	0	0	0/3
0.63	0	0	0	0/2
0.75	0	0	0	2/1
0.88	0	0	0	1/1
1.00	0	0	0	2/2
1.13	0	0	0	6/0
1.25	0	0	0	17/0
1.38	0	0	0	7/0
1.50	0	0	0	1/2
1.63	0	0	0	0/5
1.75	0	0	0	0/6
1.88	0	0	0	0/11
2.00	0	0	0	0/7
2.13	0	0	0	1/0
2.25	0	0	0	1/1
2.38	0	0	0	3/0
2.50	0	0	0	9/0
2.63	0	0	0	2/2
2.75	0	0	0	0/10
2.88	19	19	2:32	0/2
3.00	1:02	43	5:47	1/0
3.10	1:45	43	7:17	0/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:29	5:00	72.69%	More
1km	3:16	5:16	72.15%	More
Mile	6:00	6:00	67.28%	More
5k	27:26	8:50	50.07%	More
5 miles	44:53	8:59	49.71%	More
10k	55:24	8:55	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:35	6:57	63.63
5M	35:44	7:09	62.43
10km	44:59	7:14	61.87
10M	1:14:30	7:27	61.67
Half	1:39:11	7:34	60.77
20M	2:35:19	7:46	61.49
Mara	3:26:47	7:54	61.59

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