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Sat 31st Aug 2013 at 12:00pm by Brynley

Run > Race

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Time
1:46:07
Miles
15.83
Min/mi
6:42
Pacing
44.2%
WAVA
66.85
Cals
1861
Asc(m)
658
Hillscore
48
Surface
Fell

Notes & Comments

Roman Run

Split Summary
===
1) 1m - 7:02(7:02/m) 117cal
2) 1m - 6:48(6:48/m) 116cal
3) 1m - 6:14(6:14/m) 119cal
4) 1m - 10:09(10:10/m) 119cal
5) 1m - 7:47(7:47/m) 118cal
6) 1m - 8:11(8:11/m) 112cal
7) 1m - 5:40(5:40/m) 118cal
8) 1m - 6:01(6:01/m) 117cal
9) 1m - 6:02(6:02/m) 119cal
10) 1m - 6:18(6:18/m) 118cal
11) 1m - 6:07(6:07/m) 117cal
12) 1m - 6:18(6:18/m) 119cal
13) 1m - 6:08(6:08/m) 119cal
14) 1m - 6:36(6:36/m) 121cal
15) 1m - 6:17(6:17/m) 116cal
16) 0.84m - 4:31(5:24/m) 96cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:31
Fastest 1km in 3:11
Fastest 1200m in 3:56
Fastest mile in 5:28

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 5%
5:20-5:39/mile: 12.9%
5:40-5:59/mile: 17.8%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 7.8%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 3.6%
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 2%
9:00-9:19/mile: 2.4%
9:40-9:59/mile: 2.2%

7:02 6:48 6:14 10:09 7:47 8:11 5:40 6:01 6:02 6:18 6:07 6:18 6:08 6:36 6:17 4:31

Map

Imported from file - 2013-08-31

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	17/1
1.00	0	0	0	69/0
1.50	0	0	0	31/1
2.00	0	0	0	5/10
2.50	0	0	0	9/5
3.00	7	7	14	5/14
3.50	4:54	4:47	9:34	71/0
4.00	10:08	5:14	10:28	88/0
4.50	14:23	4:15	8:29	46/0
5.00	17:53	3:30	7:01	18/1
5.50	22:43	4:50	9:40	43/0
6.00	26:00	3:17	6:34	27/32
6.50	28:51	2:51	5:42	0/39
7.00	31:37	2:45	5:31	0/36
7.50	34:38	3:01	6:03	0/43
8.00	37:35	2:58	5:55	4/23
8.50	40:28	2:53	5:45	0/43
9.00	43:37	3:09	6:19	2/5
9.50	46:34	2:57	5:53	3/14
10.00	49:50	3:16	6:32	18/3
10.50	52:50	3:00	6:01	2/16
11.00	55:56	3:06	6:12	4/6
11.50	59:22	3:26	6:51	32/0
12.00	1:02:09	2:47	5:33	0/30
12.50	1:05:35	3:26	6:52	27/1
13.00	1:08:13	2:38	5:16	0/48
13.50	1:11:04	2:51	5:42	0/34
14.00	1:14:46	3:42	7:25	35/14
14.50	1:18:09	3:23	6:46	13/11
15.00	1:21:04	2:55	5:51	0/29
15.50	1:23:52	2:47	5:35	3/39
15.83	1:25:33	1:41	5:12	6/21

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
344	9.0%	8:03
53	8.7%	8:37
32	4.1%	7:03
27	4.6%	7:12
22	2.3%	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	54:06	5:25	80.86%	More
Half	1:20:37	6:09	71.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	19:28	6:16	66.08
5M	31:57	6:23	65.97
10km	40:04	6:27	65.92
10M	1:05:46	6:35	66.52
Half	1:27:08	6:39	66.02
20M	2:15:23	6:46	67.34
Mara	2:59:22	6:51	67.77

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