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Sat 31st Aug 2013 at 9:00am by Corona

Run > parkrun
  • Time
    36:38
  • Miles
    3.10
  • Min/mi
    11:49
  • WAVA
    38.87
  • Cals
    697
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1820
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Imported from file

Split Summary
===
1) 1m - 11:33(11:33/m) 146/158bpm 227cal
2) 1m - 11:38(11:38/m) 158/166bpm 228cal
3) 1m - 12:25(12:25/m) 158/164bpm 220cal
4) 0.1m - 1:02(9:52/m) 160/163bpm 22cal

Speed Summary
===
Fastest 400m in 2:32
Fastest 800m in 5:28
Fastest 1km in 6:50
Fastest 1200m in 8:17
Fastest mile in 11:16

Pace Zone Summary
===
8:40-8:59/mile: 2%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 7.1%
11:00-11:19/mile: 7.1%
11:20-11:39/mile: 6.4%
11:40-11:59/mile: 4.4%
12:00-12:19/mile: 4.3%
12:20-12:39/mile: 5%
12:40-12:59/mile: 3.7%
13:00-13:19/mile: 2.4%
13:20-13:39/mile: 2.2%
13:40-13:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 2.7%
76-80% (140-146bpm): 3.7%
81-85% (146-152bpm): 25.7%
86-90% (152-158bpm): 34.5%
91-95% (158-164bpm): 31.9%
11:33 11:38 12:25 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 71-151 0 0/0
0.25 0 0 0 148 144-152 0 0/0
0.38 0 0 0 149 147-157 0 0/0
0.50 0 0 0 152 150-155 0 0/0
0.63 0 0 0 152 150-153 0 0/0
0.75 0 0 0 151 150-154 0 0/0
0.88 0 0 0 149 145-155 0 0/0
1.00 0 0 0 149 147-152 0 0/0
1.13 0 0 0 157 152-161 0 0/0
1.25 0 0 0 154 151-158 0 0/0
1.38 0 0 0 156 155-157 0 0/0
1.50 0 0 0 159 156-161 0 0/0
1.63 0 0 0 159 158-160 0 0/0
1.75 21 21 2:47 155 150-159 432 0/0
1.88 1:36 1:15 10:00 161 153-166 1609 0/0
2.00 2:56 1:21 10:45 161 159-164 1730 0/0
2.13 4:36 1:40 13:20 158 154-160 2106 0/0
2.25 6:01 1:25 11:18 153 151-155 1730 0/0
2.38 7:25 1:24 11:12 156 151-161 1748 0/0
2.50 9:09 1:44 13:54 160 155-164 2224 0/0
2.63 10:49 1:39 13:13 154 151-157 2036 0/0
2.75 12:15 1:26 11:32 160 157-162 1845 0/0
2.88 13:33 1:18 10:25 160 159-162 1666 0/0
3.00 15:05 1:31 12:12 159 158-161 1939 0/0
3.13 16:30 1:25 11:21 159 156-163 1805 0/0
3.14 16:37 7 10:31 163 163-163 1714 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 39.76
    5km 36:43 11:49 38.86
    5M 1:01:59 12:24 37.45
    10km 1:18:43 12:40 36.81
    10M 2:12:51 13:17 36.03
    Half 2:58:48 13:39 35.14
    20M 4:44:47 14:14 34.96
    Mara 6:23:16 14:38 34.64

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