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Sat 31st Aug 2013 at 9:00am by elliot_worth

Run > parkrun
  • Time
    18:57
  • Miles
    3.06
  • Min/mi
    6:12
  • WAVA
    70.70
  • Cals
    306
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1029
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:13(6:13/m) 157/167bpm 92cal
2) 1m - 6:13(6:13/m) 169/172bpm 103cal
3) 1m - 6:17(6:17/m) 172/177bpm 107cal
4) 0.06m - 13(3:58/m) 178/178bpm 4cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:54
Fastest 1km in 3:39
Fastest 1200m in 4:27
Fastest mile in 6:07

Pace Zone Summary
===
4:20-4:39/mile: 2.6%
4:40-4:59/mile: 3.9%
5:00-5:19/mile: 7.5%
5:20-5:39/mile: 12.5%
5:40-5:59/mile: 15%
6:00-6:19/mile: 10.4%
6:20-6:39/mile: 11.8%
6:40-6:59/mile: 9.1%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 2.7%

Heart Rate Zone Summary
===
76-80% (146-153bpm): 3%
81-85% (153-160bpm): 6.9%
86-90% (160-166bpm): 20.6%
91-95% (166-173bpm): 63.2%
96-100% (173-180bpm): 2.8%

Cadence Zone Summary
===
146-150rpm: 2.6%
156-160rpm: 7%
161-165rpm: 12.6%
166-170rpm: 36.1%
171-175rpm: 34.7%
176-180rpm: 2.1%
6:13 6:13 6:17 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 96-148 0 0/0
0.25 0 0 0 152 148-156 0 0/0
0.38 0 0 0 158 155-159 0 0/0
0.50 0 0 0 160 158-162 0 0/0
0.63 0 0 0 162 161-164 0 0/0
0.75 0 0 0 164 163-166 0 0/0
0.88 0 0 0 165 164-166 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.13 0 0 0 167 166-168 0 0/0
1.25 0 0 0 168 167-169 0 0/0
1.38 0 0 0 168 167-169 0 0/0
1.50 0 0 0 168 167-169 0 0/0
1.63 0 0 0 168 166-168 0 0/0
1.75 0 0 0 170 167-172 0 0/0
1.88 0 0 0 171 170-172 0 0/0
2.00 0 0 0 170 169-171 0 0/0
2.13 0 0 0 171 169-173 0 0/0
2.25 0 0 0 172 171-172 0 0/0
2.38 0 0 0 171 170-173 0 0/0
2.50 0 0 0 171 170-173 0 0/0
2.63 0 0 0 171 170-173 0 0/0
2.75 0 0 0 171 170-172 0 0/0
2.88 0 0 0 172 170-173 0 0/0
3.00 0 0 0 174 172-177 0 0/0
3.06 0 0 0 177 176-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 19:15 6:12 70.79
    5M 31:53 6:23 69.46
    10km 40:09 6:28 68.77
    10M 1:06:29 6:39 68.05
    Half 1:28:31 6:45 67.37
    20M 2:18:37 6:56 67.13
    Mara 3:04:34 7:03 67.30

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