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Fri 30th Aug 2013 at 7:00pm by mole-thing

Run > Race
  • Time
    7:06
  • Miles
    1.03
  • Min/mi
    6:54
  • WAVA
    64.14
  • Cals
    120
  • BPM
    166
  • %MHR
    88.7
  • B/mi
    1144
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

Imported from file

Split Summary
===
1) 1.03m - 7:06(6:53/m) 168/180bpm 120cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:20
Fastest 1km in 4:15
Fastest 1200m in 5:06
Fastest mile in 6:53

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 12.4%
6:20-6:39/mile: 22.9%
6:40-6:59/mile: 12.4%
7:00-7:19/mile: 20%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 6.7%
8:40-8:59/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (131bpm): 7.6%
81-85% (150-159bpm): 4.8%
86-90% (159-168bpm): 8.6%
91-95% (168-178bpm): 69.5%
96-100% (178-187bpm): 6.7%
7:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 117 85-143 0 0/0
0.13 0 0 0 155 150-160 0 0/0
0.19 0 0 0 164 161-168 0 0/0
0.25 0 0 0 170 168-171 0 0/0
0.31 0 0 0 171 170-171 0 0/0
0.38 0 0 0 172 171-172 0 0/0
0.44 0 0 0 172 171-172 0 0/0
0.50 0 0 0 172 171-173 0 0/0
0.56 0 0 0 173 169-176 0 0/0
0.63 0 0 0 177 175-181 0 0/0
0.69 0 0 0 175 169-179 0 0/0
0.75 0 0 0 177 176-179 0 0/0
0.81 0 0 0 175 169-180 0 0/0
0.88 0 0 0 173 171-175 0 0/0
0.94 0 0 0 176 175-177 0 0/0
1.00 0 0 0 175 170-176 0 0/0
1.03 0 0 0 174 172-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.54% More
    800m 3:45 7:33 52.93% More
    1km 4:53 7:52 53.02% More
    Mile 8:07 8:07 54.13% More
    5k 44:35 14:21 33.57% More
    5 miles 1:13:10 14:38 33.34% More
    10k 1:33:23 15:02 32.64% More
    10 miles 2:49:35 16:57 29.73% More
    Half 3:47:02 17:20 29.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.87
    5km 22:53 7:22 65.40
    5M 37:54 7:35 64.37
    10km 47:43 7:41 63.88
    10M 1:19:00 7:54 63.82
    Half 1:45:11 8:02 62.95
    20M 2:44:43 8:14 63.70
    Mara 3:39:18 8:22 63.79
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