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Sun 25th Aug 2013 at 11:00am by neufalabonk

Run > Race
  • warm
  • Time
    44:07
  • Miles
    6.21
  • Min/mi
    7:06
  • Pacing
    7.3%
  • WAVA
    63.52
  • Cals
    712
  • BPM
    163
  • %MHR
    92.5
  • B/mi
    1157
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:06(7:06/m) 162/171bpm 114cal
2) 1m - 6:56(6:56/m) 166/170bpm 114cal
3) 1m - 7:00(7:00/m) 163/165bpm 113cal
4) 1m - 7:06(7:06/m) 163/166bpm 114cal
5) 1m - 7:27(7:27/m) 164/167bpm 121cal
6) 1m - 7:08(7:08/m) 162/164bpm 114cal
7) 0.21m - 1:23(6:27/m) 165/167bpm 22cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:14
Fastest 1km in 4:03
Fastest 1200m in 4:53
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 5.8%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 23.6%
7:00-7:19/mile: 21.5%
7:20-7:39/mile: 12.2%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 3.7%

Heart Rate Zone Summary
===
86-90% (158-164bpm): 65.7%
91-95% (164-171bpm): 28.2%
7:06 6:56 7:00 7:06 7:27 7:08 1:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 109-160 0 1/4
0.50 0 0 0 166 160-171 0 13/0
0.75 0 0 0 170 168-171 0 1/3
1.00 0 0 0 169 167-169 0 3/2
1.25 0 0 0 168 165-170 0 13/0
1.50 0 0 0 167 166-168 0 6/6
1.75 0 0 0 164 163-166 0 0/11
2.00 0 0 0 164 163-164 0 0/4
2.25 0 0 0 164 162-165 0 0/4
2.50 0 0 0 162 160-164 0 1/7
2.75 0 0 0 162 161-163 0 2/1
3.00 1:02 1:02 4:09 163 162-164 676 1/2
3.25 2:45 1:43 6:53 163 162-165 1121 1/1
3.50 4:32 1:46 7:05 162 161-163 1149 1/3
3.75 6:20 1:49 7:14 163 161-165 1180 5/0
4.00 8:07 1:47 7:06 162 161-166 1151 0/3
4.25 9:53 1:46 7:04 165 163-166 1165 1/2
4.50 11:41 1:48 7:11 164 162-165 1179 4/0
4.75 13:34 1:53 7:32 162 161-164 1220 5/0
5.00 15:31 1:57 7:48 164 162-165 1279 6/0
5.25 17:18 1:48 7:11 162 161-164 1164 1/2
5.50 19:08 1:49 7:18 163 162-164 1190 4/2
5.75 20:50 1:42 6:49 162 159-163 1105 0/4
6.00 22:38 1:48 7:11 161 159-163 1157 2/5
6.20 23:56 1:18 6:36 165 163-167 1088 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 7:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.45
    5km 19:59 6:26 69.25
    5M 34:26 6:53 65.30
    10km 44:09 7:06 63.54
    10M 1:16:03 7:36 60.90
    Half 1:43:33 7:54 58.69
    20M 2:47:57 8:24 57.34
    Mara 3:48:41 8:44 56.15

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