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Ian Williams aka Fetch

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Wed 28th Aug 2013 at 6:00pm by Llamadance

Run > Race

  • Time
    22:46
  • Miles
    3.07
  • Min/mi
    7:25
  • WAVA
    60.00
  • Cals
    373
  • BPM
    171
  • %MHR
    92.2
  • B/mi
    1265
  • Asc(m)
    70
  • Surface
    Trail

Notes & Comments

with Dan

Split Summary
===
1) 0.62m - 4:25(7:07/m) - 62cal - 167/179bpm - 8.44/11.73mph
2) 0.62m - 4:59(8:01/m) - 82cal - 171/174bpm - 7.48/9.08mph
3) 0.62m - 4:52(7:49/m) - 83cal - 174/177bpm - 7.67/9.38mph
4) 0.62m - 4:38(7:27/m) - 78cal - 173/177bpm - 8.06/10.1mph
5) 0.58m - 3:53(6:41/m) - 68cal - 176/187bpm - 8.97/13.19mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.1%
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 1.8%
Pace Zone: 6:00-6:19/m: 5.5%
Pace Zone: 6:20-6:39/m: 8.5%
Pace Zone: 6:40-6:59/m: 15.5%
Pace Zone: 7:00-7:19/m: 13.1%
Pace Zone: 7:20-7:39/m: 15.5%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 7%
Pace Zone: 8:20-8:39/m: 6.1%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 1.8%
Pace Zone: 9:20-9:39/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 3.3%
HR Zone: 156-164 (76-80%): 1.2%
HR Zone: 164-171 (81-85%): 35.9%
HR Zone: 171-179 (86-90%): 53.5%
HR Zone: 179-186 (91-95%): 4.9%

Max Speed
===
13.19mph
4:25 4:59 4:52 4:38 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 77-167 0 0/0
0.25 0 0 0 169 166-173 0 0/0
0.38 0 0 0 172 166-179 0 0/0
0.50 0 0 0 172 170-175 0 0/0
0.63 0 0 0 170 166-175 0 0/0
0.75 0 0 0 170 167-172 0 0/0
0.88 0 0 0 169 167-171 0 0/0
1.00 0 0 0 171 171-172 0 0/0
1.13 0 0 0 173 170-174 0 0/0
1.25 0 0 0 170 168-172 0 0/0
1.38 0 0 0 171 170-174 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.63 0 0 0 172 172-174 0 0/0
1.75 0 0 0 177 176-177 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 175 173-177 0 0/0
2.13 0 0 0 174 171-176 0 0/0
2.25 0 0 0 174 173-176 0 0/0
2.38 0 0 0 170 168-173 0 0/0
2.50 0 0 0 172 171-174 0 0/0
2.63 0 0 0 173 172-175 0 0/0
2.75 0 0 0 174 171-176 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 179 177-183 0 0/0
3.07 0 0 0 181 173-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.00% More
    800m 3:18 6:38 55.25% More
    1km 4:05 6:35 58.62% More
    Mile 6:43 6:43 61.40% More
    5k 24:29 7:53 56.52% More
    5 miles 45:01 9:00 49.98% More
    10k 56:30 9:06 49.64% More
    10 miles 1:32:56 9:18 49.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.89
    5km 23:05 7:26 59.93
    5M 39:40 7:56 56.71
    10km 50:49 8:11 55.20
    10M 1:27:21 8:44 52.63
    Half 1:58:47 9:04 51.03
    20M 3:12:18 9:37 49.21
    Mara 4:21:32 9:59 48.31

Bespoke Fields

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ave power
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