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Sat 17th Aug 2013 at 2:00pm by Jon M

Run > Race

rain
breezy

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Time
2:00:37
Miles
14.00
Min/mi
8:37
WAVA
61.58
Cals
1725
Asc(m)
298
Hillscore
4
Surface
Mixed

Notes & Comments

PB! Good battle with Greg Perkins from TAC
Chip timing Gun Time 2:01:10
Split Summary
===
1) 1m - 7:17(7:17/m) - 122cal - 8.23/10.68mph
2) 1m - 7:53(7:53/m) - 125cal - 7.61/9.69mph
3) 1m - 8:16(8:16/m) - 127cal - 7.25/10.24mph
4) 1m - 8:25(8:25/m) - 122cal - 7.12/8.98mph
5) 1m - 7:43(7:43/m) - 125cal - 7.78/9.18mph
6) 1m - 8:44(8:44/m) - 121cal - 6.87/8.4mph
7) 1m - 8:22(8:22/m) - 123cal - 7.16/8.4mph
8) 1m - 10:43(10:43/m) - 116cal - 5.59/8.46mph
9) 1m - 10:41(10:41/m) - 121cal - 5.62/10.39mph
10) 1m - 9:03(9:03/m) - 132cal - 6.63/15mph
11) 1m - 9:06(9:06/m) - 127cal - 6.59/11.3mph
12) 1m - 8:16(8:16/m) - 121cal - 7.26/10.99mph
13) 1m - 8:31(8:31/m) - 123cal - 7.04/8.94mph
14) 0.98m - 7:38(7:50/m) - 120cal - 7.66/9.16mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 11.5%
Pace Zone: 7:40-7:59/m: 14%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 9.2%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 2.4%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.2%

Max Speed
===
15mph

7:17 7:53 8:16 8:25 7:43 8:44 8:22 10:43 10:41 9:03 9:06 8:16 8:31 7:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/5
1.00	0	0	0	1/3
1.50	0	0	0	17/0
2.00	0	0	0	5/3
2.50	0	0	0	8/0
3.00	0	0	0	22/0
3.50	0	0	0	3/19
4.00	0	0	0	6/6
4.50	0	0	0	6/8
5.00	0	0	0	4/7
5.50	0	0	0	5/2
6.00	0	0	0	19/8
6.50	0	0	0	4/9
7.00	0	0	0	22/5
7.50	0	0	0	15/4
8.00	0	0	0	17/11
8.50	0	0	0	21/29
9.00	0	0	0	16/40
9.50	4	4	8	15/24
10.00	4:52	4:48	9:36	10/7
10.50	8:54	4:02	8:03	8/16
11.00	13:58	5:04	10:09	9/12
11.50	18:23	4:25	8:50	6/11
12.00	22:13	3:50	7:40	0/12
12.50	26:34	4:21	8:42	6/5
13.00	30:45	4:11	8:22	0/14
13.50	34:36	3:51	7:43	1/6
13.98	38:23	3:47	7:57	6/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.5%	11:30
15	7.2%	9:00
10	5.9%	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:35	6:37	75.18%	More
5 miles	33:15	6:39	75.94%	More
10k	43:22	6:59	72.81%	More
10 miles	1:21:05	8:07	64.45%	More
Half	1:53:39	8:41	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:27	7:52	63.28
5M	40:30	8:06	62.36
10km	50:59	8:12	61.93
10M	1:24:26	8:27	61.90
Half	1:52:25	8:35	61.08
20M	2:56:02	8:48	61.81
Mara	3:54:22	8:57	61.91

Three Things You Saw Today

1 Greg Perkins
2 Mud

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