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Mon 26th Aug 2013 at 8:00am by sarabop

Run > General

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Time
4:57:08
Miles
26.35
Min/mi
11:17
Pacing
27.6%
WAVA
46.85
Cals
3013
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:12(6:12/km) 72cal
2) 1km - 5:49(5:49/km) 75cal
3) 1km - 6:10(6:10/km) 78cal
4) 1km - 6:10(6:10/km) 75cal
5) 1km - 6:22(6:22/km) 74cal
6) 1km - 6:22(6:22/km) 72cal
7) 1km - 6:26(6:26/km) 73cal
8) 1km - 6:34(6:34/km) 67cal
9) 1km - 6:45(6:45/km) 60cal
10) 1km - 6:40(6:40/km) 76cal
11) 1km - 6:58(6:58/km) 77cal
12) 1km - 6:38(6:38/km) 77cal
13) 1km - 6:21(6:21/km) 75cal
14) 1km - 6:13(6:13/km) 72cal
15) 1km - 6:30(6:30/km) 70cal
16) 1km - 6:33(6:33/km) 70cal
17) 1km - 6:16(6:16/km) 75cal
18) 1km - 6:39(6:39/km) 74cal
19) 1km - 6:16(6:16/km) 71cal
20) 1km - 7:27(7:27/km) 63cal
21) 1km - 6:33(6:33/km) 74cal
22) 1km - 6:20(6:20/km) 76cal
23) 1km - 6:17(6:17/km) 73cal
24) 1km - 6:53(6:53/km) 70cal
25) 1km - 6:17(6:17/km) 78cal
26) 1km - 6:48(6:48/km) 74cal
27) 1km - 6:44(6:44/km) 74cal
28) 1km - 7:21(7:21/km) 76cal
29) 1km - 8:24(8:24/km) 71cal
30) 1km - 8:16(8:16/km) 67cal
31) 1km - 7:24(7:24/km) 67cal
32) 1km - 8:17(8:17/km) 52cal
33) 1km - 7:42(7:42/km) 70cal
34) 1km - 8:10(8:10/km) 75cal
35) 1km - 7:11(7:11/km) 70cal
36) 1km - 7:51(7:51/km) 64cal
37) 1km - 7:59(7:59/km) 74cal
38) 1km - 8:42(8:42/km) 64cal
39) 1km - 8:19(8:19/km) 56cal
40) 1km - 8:39(8:39/km) 68cal
41) 1km - 7:26(7:26/km) 72cal
42) 1km - 7:45(7:45/km) 73cal
43) 0.41km - 2:30(6:10/km) 29cal

You paused your watch for 992 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:35
Fastest 1km in 5:46
Fastest 1200m in 6:56
Fastest mile in 9:17

Pace Zone Summary
===
5:20-5:39/km: 4.6%
5:40-5:59/km: 9.7%
6:00-6:19/km: 16.2%
6:20-6:39/km: 16.1%
6:40-6:59/km: 13.4%
7:00-7:19/km: 9.6%
7:20-7:39/km: 7.6%
7:40-7:59/km: 4.6%
8:00-8:19/km: 2.8%
8:20-8:39/km: 2.2%

6:12 5:49 6:10 6:10 6:22 6:22 6:26 6:34 6:45 6:40 6:58 6:38 6:21 6:13 6:30 6:33 6:16 6:39 6:16 7:27 6:33 6:20 6:17 6:53 6:17 6:48 6:44 7:21 8:24 8:16 7:24 8:17 7:42 8:10 7:11 7:51 7:59 8:42 8:19 8:39 7:26 7:45 2:30

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	9:58	9:58	9:58	0/0
10.00	20:12	10:13	10:13	0/0
11.00	30:44	10:33	10:33	0/0
12.00	40:41	9:57	9:57	0/0
13.00	52:14	11:32	11:32	0/0
14.00	1:02:23	10:09	10:09	0/0
15.00	1:12:55	10:32	10:32	0/0
16.00	1:23:30	10:34	10:34	0/0
17.00	1:34:45	11:16	11:16	0/0
18.00	1:47:17	12:31	12:31	0/0
19.00	2:00:12	12:55	12:55	0/0
20.00	2:13:03	12:51	12:51	0/0
21.00	2:26:03	12:59	12:59	0/0
22.00	2:37:50	11:48	11:48	0/0
23.00	2:50:35	12:45	12:45	0/0
24.00	3:04:46	14:12	14:12	0/0
25.00	3:17:39	12:52	12:52	0/0
26.00	3:29:58	12:20	12:20	0/0
26.23	3:32:14	2:16	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.33%	More
800m	4:42	9:28	43.13%	More
1km	6:03	9:44	43.64%	More
Mile	9:52	9:52	45.31%	More
5k	31:44	10:13	48.26%	More
5 miles	52:00	10:24	47.83%	More
10k	1:04:27	10:22	48.11%	More
10 miles	1:47:21	10:44	47.53%	More
Half	2:27:04	11:14	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.25
5km	30:49	9:55	49.69
5M	51:02	10:12	48.73
10km	1:04:15	10:20	48.26
10M	1:46:24	10:38	47.96
Half	2:21:39	10:49	47.62
20M	3:41:50	11:06	47.30
Mara	4:55:20	11:16	46.84

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