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Sat 24th Aug 2013 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • warm
  • Time
    20:26
  • Miles
    3.11
  • Min/mi
    6:34
  • WAVA
    85.50
  • Cals
    292
  • BPM
    178
  • %MHR
    91.5
  • B/mi
    1167
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 3.11m - 20:26(6:34/m) 178/186bpm 292cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:02
Fastest 1km in 3:51
Fastest 1200m in 4:42
Fastest mile in 6:18

Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 8.7%
5:40-5:59/mile: 14.9%
6:00-6:19/mile: 13.3%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 14.9%
7:00-7:19/mile: 11.7%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 3.9%
8:20-8:39/mile: 4.2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 3.2%
81-85% (166-173bpm): 3.6%
86-90% (173-180bpm): 54%
91-95% (180-187bpm): 37.5%
20:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 97-168 0 0/0
0.25 0 0 0 172 168-174 0 0/0
0.38 0 0 0 176 175-176 0 0/0
0.50 0 0 0 177 175-178 0 0/0
0.63 0 0 0 179 178-179 0 0/0
0.75 0 0 0 179 178-180 0 0/0
0.88 0 0 0 179 179-179 0 0/0
1.00 0 0 0 177 176-178 0 0/0
1.13 0 0 0 179 177-180 0 0/0
1.25 0 0 0 182 180-184 0 0/0
1.38 0 0 0 184 183-184 0 0/0
1.50 0 0 0 183 182-184 0 0/0
1.63 0 0 0 183 182-183 0 0/0
1.75 0 0 0 182 182-183 0 0/0
1.88 0 0 0 183 181-183 0 0/0
2.00 0 0 0 181 179-181 0 0/0
2.13 0 0 0 178 178-179 0 0/0
2.25 0 0 0 179 178-179 0 0/0
2.38 0 0 0 178 177-179 0 0/0
2.50 0 0 0 177 176-177 0 0/0
2.63 0 0 0 178 177-178 0 0/0
2.75 0 0 0 179 178-181 0 0/0
2.88 0 0 0 182 182-183 0 0/0
3.00 0 0 0 184 183-185 0 0/0
3.11 0 0 0 185 184-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 81.35
    5km 20:25 6:34 85.39
    5M 33:48 6:46 84.30
    10km 42:33 6:51 83.89
    10M 1:10:28 7:03 83.60
    Half 1:33:50 7:10 82.07
    20M 2:26:56 7:21 82.64
    Mara 3:15:37 7:28 82.32
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