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Sat 24th Aug 2013 at 9:00am by Hamster1207

Run > Race

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Time
7:38:12
Miles
36.79
Min/mi
12:27
Pacing
27.4%
WAVA
44.17
Cals
5372
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:03(10:03/m) 151cal
2) 1m - 9:49(9:49/m) 155cal
3) 1m - 10:05(10:05/m) 154cal
4) 1m - 9:57(9:57/m) 158cal
5) 1m - 9:58(9:58/m) 156cal
6) 1m - 10:14(10:14/m) 156cal
7) 1m - 10:31(10:31/m) 155cal
8) 1m - 11:07(11:07/m) 146cal
9) 1m - 10:25(10:25/m) 156cal
10) 1m - 10:14(10:14/m) 154cal
11) 1m - 10:29(10:29/m) 152cal
12) 1m - 10:23(10:23/m) 147cal
13) 1m - 19:12(19:12/m) 141cal
14) 1m - 11:10(11:10/m) 143cal
15) 1m - 12:28(12:28/m) 145cal
16) 1m - 16:19(16:19/m) 109cal
17) 1m - 13:40(13:40/m) 132cal
18) 1m - 11:20(11:20/m) 153cal
19) 1m - 12:53(12:53/m) 146cal
20) 1m - 13:46(13:46/m) 142cal
21) 1m - 12:30(12:30/m) 144cal
22) 1m - 13:23(13:23/m) 128cal
23) 1m - 11:32(11:32/m) 147cal
24) 1m - 11:27(11:27/m) 150cal
25) 1m - 18:18(18:18/m) 132cal
26) 1m - 11:27(11:27/m) 162cal
27) 1m - 16:44(16:44/m) 161cal
28) 1m - 11:34(11:34/m) 151cal
29) 1m - 12:30(12:30/m) 140cal
30) 1m - 12:04(12:04/m) 147cal
31) 1m - 12:22(12:22/m) 143cal
32) 1m - 18:18(18:18/m) 163cal
33) 1m - 13:55(13:55/m) 140cal
34) 1m - 13:39(13:39/m) 119cal
35) 1m - 12:01(12:01/m) 147cal
36) 1m - 13:09(13:09/m) 134cal
37) 0.79m - 9:17(11:48/m) 113cal

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:37
Fastest 1km in 5:50
Fastest 1200m in 7:05
Fastest mile in 9:35

Pace Zone Summary
===
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 4%
9:20-9:39/mile: 5%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 6.3%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.3%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.2%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 3%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%

10:03 9:49 10:05 9:57 9:58 10:14 10:31 11:07 10:25 10:14 10:29 10:23 19:12 11:10 12:28 16:19 13:40 11:20 12:53 13:46 12:30 13:23 11:32 11:27 18:18 11:27 16:44 11:34 12:30 12:04 12:22 18:18 13:55 13:39 12:01 13:09 9:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:33	1:33	1:33	0/0
5.00	11:30	9:57	9:57	0/0
6.00	21:38	10:09	10:09	0/0
7.00	32:10	10:32	10:32	0/0
8.00	43:15	11:05	11:05	0/0
9.00	53:34	10:19	10:19	0/0
10.00	1:03:50	10:16	10:16	0/0
11.00	1:14:19	10:29	10:29	0/0
12.00	1:25:07	10:47	10:47	0/0
13.00	1:44:41	19:34	19:34	0/0
14.00	1:55:44	11:03	11:03	0/0
15.00	2:08:06	12:21	12:21	0/0
16.00	2:25:13	17:07	17:07	0/0
17.00	2:38:04	12:51	12:51	0/0
18.00	2:50:40	12:36	12:36	0/0
19.00	3:02:04	11:23	11:23	0/0
20.00	3:15:44	13:41	13:41	0/0
21.00	3:28:52	13:08	13:08	0/0
22.00	3:41:40	12:47	12:47	0/0
23.00	3:53:55	12:16	12:16	0/0
24.00	4:04:47	10:51	10:51	0/0
25.00	4:22:56	18:10	18:10	0/0
26.00	4:34:11	11:14	11:14	0/0
27.00	4:51:15	17:04	17:04	0/0
28.00	5:02:50	11:35	11:35	0/0
29.00	5:15:02	12:12	12:12	0/0
30.00	5:27:44	12:42	12:42	0/0
31.00	5:39:47	12:03	12:03	0/0
32.00	5:57:49	18:03	18:03	0/0
33.00	6:12:17	14:28	14:28	0/0
34.00	6:25:27	13:10	13:10	0/0
35.00	6:38:16	12:49	12:49	0/0
36.00	6:50:54	12:38	12:38	0/0
36.59	6:57:52	6:58	11:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.91%	More
800m	2:23	4:47	79.37%	More
1km	3:39	5:52	67.47%	More
Mile	6:50	6:50	61.31%	More
5k	26:39	8:35	53.55%	More
5 miles	46:34	9:19	49.85%	More
10k	59:29	9:34	48.71%	More
10 miles	1:40:37	10:04	47.58%	More
Half	2:23:32	10:57	44.12%	More
Mara	5:14:14	12:00	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	29:29	9:29	48.39
5M	50:00	10:00	46.42
10km	1:03:38	10:14	45.54
10M	1:47:55	10:48	44.36
Half	2:25:38	11:07	43.15
20M	3:52:56	11:39	42.74
Mara	5:14:21	12:00	42.23

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