breezy
-
Time
39:03
-
Miles 6.21
-
Min/mi 6:17
-
WAVA
71.27
-
Cals
714
-
BPM
157
-
%MHR
88.2
-
B/mi 988
-
Surface
Road
Arundel 10k - 12th (6th V40)
2nd fastest time for course.
halfway in 20:47
second half in 18:16
Therefore 2:31 negative split
Imported from file
Split Summary
===
1) 1m - 6:10(6:10/m) 145/156bpm 105cal
2) 1m - 6:58(6:58/m) 158/162bpm 128cal
3) 1m - 7:15(7:15/m) 160/163bpm 134cal
4) 1m - 5:31(5:31/m) 158/163bpm 100cal
5) 1m - 6:35(6:35/m) 162/168bpm 124cal
6) 1m - 5:42(5:42/m) 162/166bpm 107cal
7) 0.17m - 52(4:59/m) 164/167bpm 16cal
Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:27
Fastest 1km in 3:08
Fastest 1200m in 3:48
Fastest mile in 5:11
Pace Zone Summary
===
4:20-4:39/mile: 2.8%
4:40-4:59/mile: 7.2%
5:00-5:19/mile: 11.5%
5:20-5:39/mile: 11.3%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 9.1%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 10.6%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 4.3%
Heart Rate Zone Summary
===
Sub-70% (135bpm): 2.8%
76-80% (141-148bpm): 5.9%
81-85% (148-155bpm): 9.7%
86-90% (155-162bpm): 51.9%
91-95% (162-168bpm): 28.2%
2nd fastest time for course.
halfway in 20:47
second half in 18:16
Therefore 2:31 negative split
Imported from file
Split Summary
===
1) 1m - 6:10(6:10/m) 145/156bpm 105cal
2) 1m - 6:58(6:58/m) 158/162bpm 128cal
3) 1m - 7:15(7:15/m) 160/163bpm 134cal
4) 1m - 5:31(5:31/m) 158/163bpm 100cal
5) 1m - 6:35(6:35/m) 162/168bpm 124cal
6) 1m - 5:42(5:42/m) 162/166bpm 107cal
7) 0.17m - 52(4:59/m) 164/167bpm 16cal
Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:27
Fastest 1km in 3:08
Fastest 1200m in 3:48
Fastest mile in 5:11
Pace Zone Summary
===
4:20-4:39/mile: 2.8%
4:40-4:59/mile: 7.2%
5:00-5:19/mile: 11.5%
5:20-5:39/mile: 11.3%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 9.1%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 10.6%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 4.3%
Heart Rate Zone Summary
===
Sub-70% (135bpm): 2.8%
76-80% (141-148bpm): 5.9%
81-85% (148-155bpm): 9.7%
86-90% (155-162bpm): 51.9%
91-95% (162-168bpm): 28.2%
6:10 6:58 7:15 5:31 6:35 5:42 52
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